Tilapia with Meuniere Sauce - calories, carbs, nutrition
Tilapia with Meuniere Sauce contain several important nutrients: 1 Serving only contains 393.9 calories, on average. However, more than 0% of tilapia with meuniere sauce is composed of carbs 0.2 grams. It also contains 28 grams of fat, 34.2 grams of protein and 0 grams of sugar.
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393.9 | 0.2 g (0%) | 34.2 g (35%) | 28 g (65%) | 0 g |
Tilapia with Meuniere Sauce Nutritional Facts
Serving Size: 1 Serving
- Carbs - 0.2 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 28 g
- Saturated - 6.9 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 34.2 g
- Sodium - 621.8 mg
- Potassium - --
- Cholesterol - 85.1 mg
- Vitamin A - 0.6 %
- Vitamin C - 1.7 %
- Calcium - 1.8 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia with meuniere sauce?
Tilapia with Meuniere Sauce contain around 393.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia with meuniere sauce:
- 1 Serving: 393.9 grams
If you are unsure about the size of your tilapia with meuniere sauce, you can estimate that an average tilapia with meuniere sauce contains about 393.9 calories. About 0% of tilapia with meuniere sauce calories come from carbs, 35% from protein, and 65% from fat.
How many carbs are in tilapia with meuniere sauce?
Here is the carb content of standard serving sizes tilapia with meuniere sauce:
- 1 Serving: 0.2 grams
Tilapia with Meuniere Sauce also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Tilapia with Meuniere Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393.9/2000 Cal | 1606,1 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 621.8/2300 mg | 1678,2 mg |
| Cholesterol | 85.1/300 mg | 214,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393.9/2000 Cal | 1606,1 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393.9/2000 Cal | 1606,1 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 34.2/75 g | 40,8 g |
How long would it take to burn off 393.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Diving - 25 minutes
- Boxing - 61 minutes
- Dansing - 73 minutes
- Bowling - 34 minutes
- Curling - 45 minutes
- Rowing - 52 minutes
- Snowboarding - 91 minutes
- Gardening - 79 minutes
- Dog Walking - 40 minutes
How many protein are in tilapia with meuniere sauce?
Tilapia with Meuniere Sauce is a good source of quality protein, with just 1 Serving containing 34.2 grams.
Look at the list of protein content in different servings of tilapia with meuniere sauce:
- 1 Serving: 34.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia with meuniere sauce?
However, despite having all the nutritious qualities of tilapia with meuniere sauce, 1 Serving of tilapia with meuniere sauce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tilapia with meuniere sauce:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia with meuniere sauce?
Tilapia with Meuniere Sauce contain on average 28 grams of total fat per serve (1 Serving) – the majority - 21,1 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia with meuniere sauce:
- 1 Serving: 28 grams
