Bistro Turkey Burger - calories, carbs, nutrition
Bistro Turkey Burger contain several important nutrients: 1 Sandwich only contains 280 calories, on average. However, more than 42% of bistro turkey burger is composed of carbs 30 grams. It also contains 7 grams of fat, 25 grams of protein and 8 grams of sugar.
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280 | 30 g (42%) | 25 g (35%) | 7 g (22%) | 8 g |
Bistro Turkey Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 30 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 570 mg
- Potassium - 520 mg
- Cholesterol - 45 mg
- Vitamin A - 25.3 %
- Vitamin C - 53 %
- Calcium - 10.7 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bistro turkey burger?
Bistro Turkey Burger contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bistro turkey burger:
- 1 Sandwich: 280 grams
If you are unsure about the size of your bistro turkey burger, you can estimate that an average bistro turkey burger contains about 280 calories. About 42% of bistro turkey burger calories come from carbs, 35% from protein, and 22% from fat.
How many carbs are in bistro turkey burger?
Here is the carb content of standard serving sizes bistro turkey burger:
- 1 Sandwich: 30 grams
Bistro Turkey Burger also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Bistro Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 40 minutes
- Pilates - 77 minutes
- Dansing - 54 minutes
- Basketball - 44 minutes
- Volleyball - 28 minutes
- Rowing - 67 minutes
- Climbing - 85 minutes
- Infrared Sauna - 84 minutes
- Baby Sitting - 59 minutes
How many protein are in bistro turkey burger?
Bistro Turkey Burger is a good source of quality protein, with just 1 Sandwich containing 25 grams.
Look at the list of protein content in different servings of bistro turkey burger:
- 1 Sandwich: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bistro turkey burger?
However, despite having all the nutritious qualities of bistro turkey burger, 1 Sandwich of bistro turkey burger comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of bistro turkey burger:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bistro turkey burger?
Bistro Turkey Burger contain on average 7 grams of total fat per serve (1 Sandwich) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bistro turkey burger:
- 1 Sandwich: 7 grams
