Tilapia Piccatta (55520.3) - calories, carbs, nutrition

Tilapia Piccatta (55520.3) contain several important nutrients: 1 each only contains 348.6 calories, on average. However, more than 21% of tilapia piccatta (55520.3) is composed of carbs 18.4 grams. It also contains 21.6 grams of fat, 20.8 grams of protein and 2.4 grams of sugar.

mainadmin mainadmin
Dec 20, 2023
3
Tilapia Piccatta (55520.3) - calories, carbs, nutrition
Tilapia Piccatta (55520.3) nutrition facts

348.6
Cals

18.4 g (21%)
Net Carbs

20.8 g (24%)
Protein

21.6 g (55%)
Fats

2.4 g
Sugars

Tilapia Piccatta (55520.3) Nutritional Facts

Serving Size: 1 each

  • Carbs - 18.4 g
  • Dietary Fiber - 0.9 g
  • Sugars - 2.4 g
  • Fat - 21.6 g
  • Saturated - 3.2 g
  • Polyunsaturated - --
  • Monounsaturated - 12.1 g
  • Trans - 0.1 g
  • Protein - 20.8 g
  • Sodium - 210.7 mg
  • Potassium - 384 mg
  • Cholesterol - 40.4 mg
  • Vitamin A - 10.2 %
  • Vitamin C - 7.8 %
  • Calcium - 5.8 %
  • Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tilapia piccatta (55520.3)?

How many calories are in tilapia piccatta (55520.3) - calories, carbs, nutrition

Tilapia Piccatta (55520.3) contain around 348.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia piccatta (55520.3):

  • 1 each: 348.6 grams

If you are unsure about the size of your tilapia piccatta (55520.3), you can estimate that an average tilapia piccatta (55520.3) contains about 348.6 calories. About 21% of tilapia piccatta (55520.3) calories come from carbs, 24% from protein, and 55% from fat.

How many carbs are in tilapia piccatta (55520.3)?

How many carbs are in tilapia piccatta (55520.3) - calories, carbs, nutrition

Here is the carb content of standard serving sizes tilapia piccatta (55520.3):

  • 1 each: 18.4 grams

Tilapia Piccatta (55520.3) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 17,5 (net carbs = total carbs - fiber).

How does Tilapia Piccatta (55520.3) fit into your Daily Goals?

How does Tilapia Piccatta (55520.3) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal348.6/2000 Cal1651,4 Cal
Fat21.6/67 g45,4 g
Sodium210.7/2300 mg2089,3 mg
Cholesterol40.4/300 mg259,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal348.6/2000 Cal1651,4 Cal
Carbohydrates18.4/250 g231,6 g
Sugar2.4/75 g72,6 g
Fiber0.9/25 g24,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal348.6/2000 Cal1651,4 Cal
Fat21.6/67 g45,4 g
Carbohydrates18.4/250 g231,6 g
Protein20.8/75 g54,2 g

How long would it take to burn off 348.6 calories?

How long would it take to burn off 348.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 53 minutes
  • Running - 35 minutes
  • Cleaning - 128 minutes
  • Hiking - 39 minutes
  • Pilates - 62 minutes
  • Burpee - 95 minutes
  • Golf - 68 minutes
  • Rugby - 56 minutes
  • Squash - 99 minutes
  • Cricket - 20 minutes
  • Croquet - 18 minutes
  • Shopping - 36 minutes

How many protein are in tilapia piccatta (55520.3)?

How many protein are in tilapia piccatta (55520.3) - calories, carbs, nutrition

Tilapia Piccatta (55520.3) is a good source of quality protein, with just 1 each containing 20.8 grams.

Look at the list of protein content in different servings of tilapia piccatta (55520.3):

  • 1 each: 20.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tilapia piccatta (55520.3)?

How many sugar are in tilapia piccatta (55520.3) - calories, carbs, nutrition

However, despite having all the nutritious qualities of tilapia piccatta (55520.3), 1 each of tilapia piccatta (55520.3) comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of tilapia piccatta (55520.3):

  • 1 each: 2.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tilapia piccatta (55520.3)?

How much fat is in tilapia piccatta (55520.3) - calories, carbs, nutrition

Tilapia Piccatta (55520.3) contain on average 21.6 grams of total fat per serve (1 each) – the majority - 18,4 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of tilapia piccatta (55520.3):

  • 1 each: 21.6 grams