Chile-Lime Ranch Dressing - calories, carbs, nutrition

Chile-Lime Ranch Dressing Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 3.3 g
• Dietary Fiber - 0.2 g
• Sugars - 1.2 g
• Fat - 16.9 g
• Saturated - 2.7 g
• Polyunsaturated - 9.2 g
• Monounsaturated - 3.7 g
• Trans - 0.2 g
• Protein - 1.1 g
• Sodium - 488.8 mg
• Potassium - 44.2 mg
• Cholesterol - 16.9 mg
• Vitamin A - 1.6 %
• Vitamin C - 5.1 %
• Calcium - 2.3 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chile-lime ranch dressing?

Chile-Lime Ranch Dressing contain around 168.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chile-lime ranch dressing:

• 2 fluid ounce: 168.6 grams
• 1 teaspoon: 14.1 grams
• 1 tablespoon: 42.2 grams
• 1 fluid ounce: 84.3 grams
• 1 milliliter: 2.9 grams
• 1 cup: 674.5 grams
• 1 pint: 1349.1 grams
• 1 quart: 2698.2 grams
• 1 liter: 2851.1 grams
• 1 gallon: 10792.7 grams

If you are unsure about the size of your chile-lime ranch dressing, you can estimate that an average chile-lime ranch dressing contains about 168.6 calories. About 8% of chile-lime ranch dressing calories come from carbs, 3% from protein, and 90% from fat.

How many carbs are in chile-lime ranch dressing?

Here is the carb content of standard serving sizes chile-lime ranch dressing:

• 2 fluid ounce: 3.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.3 grams
• 1 pint: 26.6 grams
• 1 quart: 53.2 grams
• 1 liter: 56.2 grams
• 1 gallon: 212.7 grams

Chile-Lime Ranch Dressing also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).

How does Chile-Lime Ranch Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 168.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 26 minutes
• Boxing - 70 minutes
• Burpee - 65 minutes
• Golf - 42 minutes
• Rugby - 87 minutes
• Badminton - 75 minutes
• Climbing - 83 minutes
• Gardening - 68 minutes
• Baby Sitting - 15 minutes

How many protein are in chile-lime ranch dressing?

Chile-Lime Ranch Dressing is a good source of quality protein, with just 2 fluid ounce containing 1.1 grams.

Look at the list of protein content in different servings of chile-lime ranch dressing:

• 2 fluid ounce: 1.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chile-lime ranch dressing?

However, despite having all the nutritious qualities of chile-lime ranch dressing, 2 fluid ounce of chile-lime ranch dressing comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of chile-lime ranch dressing:

• 2 fluid ounce: 1.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 9.9 grams
• 1 quart: 19.8 grams
• 1 liter: 21 grams
• 1 gallon: 79.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chile-lime ranch dressing?

Chile-Lime Ranch Dressing contain on average 16.9 grams of total fat per serve (2 fluid ounce) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chile-lime ranch dressing:

• 2 fluid ounce: 16.9 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.2 grams
• 1 fluid ounce: 8.4 grams
• 1 milliliter: 0.3 grams
• 1 cup: 67.5 grams
• 1 pint: 135 grams
• 1 quart: 269.9 grams
• 1 liter: 285.2 grams
• 1 gallon: 1079.8 grams