Tilapia Fillets - calories, carbs, nutrition
Tilapia Fillets contain several important nutrients: 4 oz. raw only contains 100 calories, on average. However, more than 0% of tilapia fillets is composed of carbs 0 grams. It also contains 2.5 grams of fat, 20 grams of protein and 0 grams of sugar.
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100 | 0 g (0%) | 20 g (78%) | 2.5 g (22%) | 0 g |
Tilapia Fillets Nutritional Facts
Serving Size: 4 oz. raw
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia fillets?
Tilapia Fillets contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia fillets:
- 4 oz. raw: 100 grams
- 1 oz. raw: 25 grams
- 1 container (32 oz. raws ea.): 800 grams
If you are unsure about the size of your tilapia fillets, you can estimate that an average tilapia fillets contains about 100 calories. About 0% of tilapia fillets calories come from carbs, 78% from protein, and 22% from fat.
How many carbs are in tilapia fillets?
Here is the carb content of standard serving sizes tilapia fillets:
- 4 oz. raw: 0 grams
- 1 oz. raw: 0 grams
- 1 container (32 oz. raws ea.): 0 grams
Tilapia Fillets also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Tilapia Fillets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 48 minutes
- Boxing - 45 minutes
- Skating - 26 minutes
- Basketball - 72 minutes
- Riding - 61 minutes
- Squash - 89 minutes
- Climbing - 41 minutes
- Gardening - 71 minutes
- Shopping - 81 minutes
How many protein are in tilapia fillets?
Tilapia Fillets is a good source of quality protein, with just 4 oz. raw containing 20 grams.
Look at the list of protein content in different servings of tilapia fillets:
- 4 oz. raw: 20 grams
- 1 oz. raw: 5 grams
- 1 container (32 oz. raws ea.): 160 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia fillets?
However, despite having all the nutritious qualities of tilapia fillets, 4 oz. raw of tilapia fillets comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tilapia fillets:
- 4 oz. raw: 0 grams
- 1 oz. raw: 0 grams
- 1 container (32 oz. raws ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia fillets?
Tilapia Fillets contain on average 2.5 grams of total fat per serve (4 oz. raw) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia fillets:
- 4 oz. raw: 2.5 grams
- 1 oz. raw: 0.6 grams
- 1 container (32 oz. raws ea.): 20 grams
