Chips - calories, carbs, nutrition
Chips contain several important nutrients: 19 chips only contains 150 calories, on average. However, more than 36% of chips is composed of carbs 14 grams. It also contains 10 grams of fat, 2 grams of protein and 2 grams of sugar.
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150 | 14 g (36%) | 2 g (5%) | 10 g (58%) | 2 g |
Chips Nutritional Facts
Serving Size: 19 chips
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chips?
Chips contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chips:
- 19 chips: 150 grams
- 1 chips: 7.9 grams
- 1 container (209 chips ea.): 1650 grams
If you are unsure about the size of your chips, you can estimate that an average chips contains about 150 calories. About 36% of chips calories come from carbs, 5% from protein, and 58% from fat.
How many carbs are in chips?
Here is the carb content of standard serving sizes chips:
- 19 chips: 14 grams
- 1 chips: 0.7 grams
- 1 container (209 chips ea.): 154 grams
Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 76 minutes
- Boxing - 24 minutes
- Burpee - 80 minutes
- Golf - 19 minutes
- Rugby - 96 minutes
- Fencing - 89 minutes
- Cricket - 34 minutes
- Infrared Sauna - 43 minutes
- Sleep - 81 minutes
How many protein are in chips?
Chips is a good source of quality protein, with just 19 chips containing 2 grams.
Look at the list of protein content in different servings of chips:
- 19 chips: 2 grams
- 1 chips: 0.1 grams
- 1 container (209 chips ea.): 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chips?
However, despite having all the nutritious qualities of chips, 19 chips of chips comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chips:
- 19 chips: 2 grams
- 1 chips: 0.1 grams
- 1 container (209 chips ea.): 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chips?
Chips contain on average 10 grams of total fat per serve (19 chips) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chips:
- 19 chips: 10 grams
- 1 chips: 0.5 grams
- 1 container (209 chips ea.): 110 grams
