Tilapia Filet - calories, carbs, nutrition

Tilapia Filet Nutritional Facts

Serving Size: 4 z 112g

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 56 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tilapia filet?

Tilapia Filet contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia filet:

• 4 z 112g: 108 grams
• 1 z 112g: 27 grams
• 1 container (16 z 112gs ea.): 432 grams

If you are unsure about the size of your tilapia filet, you can estimate that an average tilapia filet contains about 108 calories. About 0% of tilapia filet calories come from carbs, 84% from protein, and 16% from fat.

How many carbs are in tilapia filet?

Here is the carb content of standard serving sizes tilapia filet:

• 4 z 112g: 0 grams
• 1 z 112g: 0 grams
• 1 container (16 z 112gs ea.): 0 grams

Tilapia Filet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Tilapia Filet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 108 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 39 minutes
• Walking - 81 minutes
• Pilates - 60 minutes
• Burpee - 34 minutes
• Bowling - 83 minutes
• Volleyball - 98 minutes
• Badminton - 48 minutes
• Snowboarding - 76 minutes
• Lawn Mowing - 24 minutes
• Shopping - 23 minutes

How many protein are in tilapia filet?

Tilapia Filet is a good source of quality protein, with just 4 z 112g containing 24 grams.

Look at the list of protein content in different servings of tilapia filet:

• 4 z 112g: 24 grams
• 1 z 112g: 6 grams
• 1 container (16 z 112gs ea.): 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tilapia filet?

However, despite having all the nutritious qualities of tilapia filet, 4 z 112g of tilapia filet comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tilapia filet:

• 4 z 112g: 0 grams
• 1 z 112g: 0 grams
• 1 container (16 z 112gs ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tilapia filet?

Tilapia Filet contain on average 2 grams of total fat per serve (4 z 112g) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of tilapia filet:

• 4 z 112g: 2 grams
• 1 z 112g: 0.5 grams
• 1 container (16 z 112gs ea.): 8 grams