Tilapia Corn Chowder - calories, carbs, nutrition
Tilapia Corn Chowder contain several important nutrients: 11.25 ounce only contains 272 calories, on average. However, more than 20% of tilapia corn chowder is composed of carbs 14 grams. It also contains 14 grams of fat, 23 grams of protein and 1 grams of sugar.
mainadmin 
272 | 14 g (20%) | 23 g (34%) | 14 g (46%) | 1 g |
Tilapia Corn Chowder Nutritional Facts
Serving Size: 11.25 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 688 mg
- Potassium - --
- Cholesterol - 33 mg
- Vitamin A - 9 %
- Vitamin C - 9 %
- Calcium - 5 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia corn chowder?
Tilapia Corn Chowder contain around 272 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia corn chowder:
- 11.25 ounce: 272 grams
- 1 ounce: 24.2 grams
If you are unsure about the size of your tilapia corn chowder, you can estimate that an average tilapia corn chowder contains about 272 calories. About 20% of tilapia corn chowder calories come from carbs, 34% from protein, and 46% from fat.
How many carbs are in tilapia corn chowder?
Here is the carb content of standard serving sizes tilapia corn chowder:
- 11.25 ounce: 14 grams
- 1 ounce: 1.2 grams
Tilapia Corn Chowder also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Tilapia Corn Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 688/2300 mg | 1612 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 272/2000 Cal | 1728 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 272 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Walking - 15 minutes
- Boxing - 70 minutes
- Burpee - 36 minutes
- Bowling - 93 minutes
- Rugby - 43 minutes
- Squash - 37 minutes
- Snowboarding - 68 minutes
- Gardening - 75 minutes
- Shopping - 27 minutes
How many protein are in tilapia corn chowder?
Tilapia Corn Chowder is a good source of quality protein, with just 11.25 ounce containing 23 grams.
Look at the list of protein content in different servings of tilapia corn chowder:
- 11.25 ounce: 23 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia corn chowder?
However, despite having all the nutritious qualities of tilapia corn chowder, 11.25 ounce of tilapia corn chowder comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of tilapia corn chowder:
- 11.25 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia corn chowder?
Tilapia Corn Chowder contain on average 14 grams of total fat per serve (11.25 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia corn chowder:
- 11.25 ounce: 14 grams
- 1 ounce: 1.2 grams
