Soup Creamy Green Chile & Potato 6 oz - calories, carbs, nutrition

Soup Creamy Green Chile & Potato 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 13 g
• Saturated - 7 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 620 mg
• Potassium - 310 mg
• Cholesterol - 25 mg
• Vitamin A - 12.8 %
• Vitamin C - 26.4 %
• Calcium - 14.7 %
• Iron - 5.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup creamy green chile & potato 6 oz?

Soup Creamy Green Chile & Potato 6 oz contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup creamy green chile & potato 6 oz:

• 6 fluid ounce: 220 grams
• 1 teaspoon: 6.1 grams
• 1 tablespoon: 18.3 grams
• 1 fluid ounce: 36.7 grams
• 1 milliliter: 1.2 grams
• 1 cup: 293.3 grams
• 1 pint: 586.7 grams
• 1 quart: 1173.3 grams
• 1 liter: 1239.8 grams
• 1 gallon: 4693.3 grams

If you are unsure about the size of your soup creamy green chile & potato 6 oz, you can estimate that an average soup creamy green chile & potato 6 oz contains about 220 calories. About 35% of soup creamy green chile & potato 6 oz calories come from carbs, 11% from protein, and 54% from fat.

How many carbs are in soup creamy green chile & potato 6 oz?

Here is the carb content of standard serving sizes soup creamy green chile & potato 6 oz:

• 6 fluid ounce: 19 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.3 grams
• 1 pint: 50.7 grams
• 1 quart: 101.3 grams
• 1 liter: 107.1 grams
• 1 gallon: 405.3 grams

Soup Creamy Green Chile & Potato 6 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Soup Creamy Green Chile & Potato 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 21 minutes
• Pilates - 88 minutes
• Skating - 38 minutes
• Basketball - 34 minutes
• Riding - 27 minutes
• Squash - 51 minutes
• Skiing - 97 minutes
• Lawn Mowing - 93 minutes
• Shopping - 64 minutes

How many protein are in soup creamy green chile & potato 6 oz?

Soup Creamy Green Chile & Potato 6 oz is a good source of quality protein, with just 6 fluid ounce containing 6 grams.

Look at the list of protein content in different servings of soup creamy green chile & potato 6 oz:

• 6 fluid ounce: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup creamy green chile & potato 6 oz?

However, despite having all the nutritious qualities of soup creamy green chile & potato 6 oz, 6 fluid ounce of soup creamy green chile & potato 6 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of soup creamy green chile & potato 6 oz:

• 6 fluid ounce: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup creamy green chile & potato 6 oz?

Soup Creamy Green Chile & Potato 6 oz contain on average 13 grams of total fat per serve (6 fluid ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of soup creamy green chile & potato 6 oz:

• 6 fluid ounce: 13 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.3 grams
• 1 pint: 34.7 grams
• 1 quart: 69.3 grams
• 1 liter: 73.3 grams
• 1 gallon: 277.3 grams