Tilapia a la Portuguesa - calories, carbs, nutrition
Tilapia a la Portuguesa contain several important nutrients: 10.72 ounce only contains 258 calories, on average. However, more than 16% of tilapia a la portuguesa is composed of carbs 10 grams. It also contains 10.5 grams of fat, 28 grams of protein and 5 grams of sugar.
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258 | 10 g (16%) | 28 g (45%) | 10.5 g (38%) | 5 g |
Tilapia a la Portuguesa Nutritional Facts
Serving Size: 10.72 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 10.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 221 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 38 %
- Vitamin C - 106 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia a la portuguesa?
Tilapia a la Portuguesa contain around 258 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia a la portuguesa:
- 10.72 ounce: 258 grams
- 1 ounce: 24.1 grams
If you are unsure about the size of your tilapia a la portuguesa, you can estimate that an average tilapia a la portuguesa contains about 258 calories. About 16% of tilapia a la portuguesa calories come from carbs, 45% from protein, and 38% from fat.
How many carbs are in tilapia a la portuguesa?
Here is the carb content of standard serving sizes tilapia a la portuguesa:
- 10.72 ounce: 10 grams
- 1 ounce: 0.9 grams
Tilapia a la Portuguesa also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Tilapia a la Portuguesa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 221/2300 mg | 2079 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 258 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 57 minutes
- Boxing - 65 minutes
- Dansing - 23 minutes
- Bowling - 51 minutes
- Volleyball - 71 minutes
- Badminton - 22 minutes
- Climbing - 19 minutes
- Gardening - 69 minutes
- Sleep - 72 minutes
How many protein are in tilapia a la portuguesa?
Tilapia a la Portuguesa is a good source of quality protein, with just 10.72 ounce containing 28 grams.
Look at the list of protein content in different servings of tilapia a la portuguesa:
- 10.72 ounce: 28 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia a la portuguesa?
However, despite having all the nutritious qualities of tilapia a la portuguesa, 10.72 ounce of tilapia a la portuguesa comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of tilapia a la portuguesa:
- 10.72 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia a la portuguesa?
Tilapia a la Portuguesa contain on average 10.5 grams of total fat per serve (10.72 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia a la portuguesa:
- 10.72 ounce: 10.5 grams
- 1 ounce: 1 grams
