Chef Education Series - Rotisserie Chicken Ramen - calories, carbs, nutrition
Chef Education Series - Rotisserie Chicken Ramen contain several important nutrients: 11.9 ounce only contains 889 calories, on average. However, more than 34% of chef education series - rotisserie chicken ramen is composed of carbs 74 grams. It also contains 42 grams of fat, 52 grams of protein and 6 grams of sugar.
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889 | 74 g (34%) | 52 g (24%) | 42 g (43%) | 6 g |
Chef Education Series - Rotisserie Chicken Ramen Nutritional Facts
Serving Size: 11.9 ounce
- Carbs - 74 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 42 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 52 g
- Sodium - 1818 mg
- Potassium - --
- Cholesterol - 118 mg
- Vitamin A - 3 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chef education series - rotisserie chicken ramen?
Chef Education Series - Rotisserie Chicken Ramen contain around 889 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef education series - rotisserie chicken ramen:
- 11.9 ounce: 889 grams
- 1 ounce: 74.7 grams
If you are unsure about the size of your chef education series - rotisserie chicken ramen, you can estimate that an average chef education series - rotisserie chicken ramen contains about 889 calories. About 34% of chef education series - rotisserie chicken ramen calories come from carbs, 24% from protein, and 43% from fat.
How many carbs are in chef education series - rotisserie chicken ramen?
Here is the carb content of standard serving sizes chef education series - rotisserie chicken ramen:
- 11.9 ounce: 74 grams
- 1 ounce: 6.2 grams
Chef Education Series - Rotisserie Chicken Ramen also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Chef Education Series - Rotisserie Chicken Ramen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 889/2000 Cal | 1111 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 1818/2300 mg | 482 mg |
| Cholesterol | 118/300 mg | 182 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 889/2000 Cal | 1111 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 889/2000 Cal | 1111 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 52/75 g | 23 g |
How long would it take to burn off 889 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 136 minutes
- Running - 91 minutes
- Cleaning - 327 minutes
- Diving - 86 minutes
- Pilates - 17 minutes
- Skipping - 64 minutes
- Bowling - 60 minutes
- Curling - 97 minutes
- Rowing - 94 minutes
- Skiing - 83 minutes
- Soccer - 21 minutes
- Sleep - 19 minutes
How many protein are in chef education series - rotisserie chicken ramen?
Chef Education Series - Rotisserie Chicken Ramen is a good source of quality protein, with just 11.9 ounce containing 52 grams.
Look at the list of protein content in different servings of chef education series - rotisserie chicken ramen:
- 11.9 ounce: 52 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chef education series - rotisserie chicken ramen?
However, despite having all the nutritious qualities of chef education series - rotisserie chicken ramen, 11.9 ounce of chef education series - rotisserie chicken ramen comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chef education series - rotisserie chicken ramen:
- 11.9 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chef education series - rotisserie chicken ramen?
Chef Education Series - Rotisserie Chicken Ramen contain on average 42 grams of total fat per serve (11.9 ounce) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of chef education series - rotisserie chicken ramen:
- 11.9 ounce: 42 grams
- 1 ounce: 3.5 grams
