Tilapia 5-7 oz Milanese Arugula & Grape Tomato Salad - calories, carbs, nutrition
Tilapia 5-7 oz Milanese Arugula & Grape Tomato Salad contain several important nutrients: 1 Entree & side only contains 280 calories, on average. However, more than 19% of tilapia 5-7 oz milanese arugula & grape tomato salad is composed of carbs 14 grams. It also contains 12 grams of fat, 31 grams of protein and 3 grams of sugar.
mainadmin 
280 | 14 g (19%) | 31 g (43%) | 12 g (38%) | 3 g |
Tilapia 5-7 oz Milanese Arugula & Grape Tomato Salad Nutritional Facts
Serving Size: 1 Entree & side
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 460 mg
- Potassium - 680 mg
- Cholesterol - 65 mg
- Vitamin A - 16.1 %
- Vitamin C - 36.8 %
- Calcium - 8.5 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tilapia 5-7 oz milanese arugula & grape tomato salad?
Tilapia 5-7 oz Milanese Arugula & Grape Tomato Salad contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia 5-7 oz milanese arugula & grape tomato salad:
- 1 Entree u0026 side: 280 grams
If you are unsure about the size of your tilapia 5-7 oz milanese arugula & grape tomato salad, you can estimate that an average tilapia 5-7 oz milanese arugula & grape tomato salad contains about 280 calories. About 19% of tilapia 5-7 oz milanese arugula & grape tomato salad calories come from carbs, 43% from protein, and 38% from fat.
How many carbs are in tilapia 5-7 oz milanese arugula & grape tomato salad?
Here is the carb content of standard serving sizes tilapia 5-7 oz milanese arugula & grape tomato salad:
- 1 Entree u0026 side: 14 grams
Tilapia 5-7 oz Milanese Arugula & Grape Tomato Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Tilapia 5-7 oz Milanese Arugula & Grape Tomato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 25 minutes
- Pilates - 88 minutes
- Burpee - 71 minutes
- Tennis - 62 minutes
- Riding - 41 minutes
- Badminton - 23 minutes
- Skiing - 68 minutes
- Gardening - 29 minutes
- Dog Walking - 87 minutes
How many protein are in tilapia 5-7 oz milanese arugula & grape tomato salad?
Tilapia 5-7 oz Milanese Arugula & Grape Tomato Salad is a good source of quality protein, with just 1 Entree & side containing 31 grams.
Look at the list of protein content in different servings of tilapia 5-7 oz milanese arugula & grape tomato salad:
- 1 Entree u0026 side: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tilapia 5-7 oz milanese arugula & grape tomato salad?
However, despite having all the nutritious qualities of tilapia 5-7 oz milanese arugula & grape tomato salad, 1 Entree & side of tilapia 5-7 oz milanese arugula & grape tomato salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tilapia 5-7 oz milanese arugula & grape tomato salad:
- 1 Entree u0026 side: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tilapia 5-7 oz milanese arugula & grape tomato salad?
Tilapia 5-7 oz Milanese Arugula & Grape Tomato Salad contain on average 12 grams of total fat per serve (1 Entree & side) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tilapia 5-7 oz milanese arugula & grape tomato salad:
- 1 Entree u0026 side: 12 grams
