Lasagna Butternut Squash Pork Ragu SLC=3x4 HP - calories, carbs, nutrition

Lasagna Butternut Squash Pork Ragu SLC=3x4 HP Nutritional Facts

Serving Size: 1 Slc

• Carbs - 23 g
• Dietary Fiber - 7 g
• Sugars - 6 g
• Fat - 30 g
• Saturated - 10 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 1240 mg
• Potassium - 930 mg
• Cholesterol - 60 mg
• Vitamin A - 296.3 %
• Vitamin C - 53.8 %
• Calcium - 46.5 %
• Iron - 19.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lasagna butternut squash pork ragu slc=3x4 hp?

Lasagna Butternut Squash Pork Ragu SLC=3x4 HP contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna butternut squash pork ragu slc=3x4 hp:

• 1 Slc: 450 grams

If you are unsure about the size of your lasagna butternut squash pork ragu slc=3x4 hp, you can estimate that an average lasagna butternut squash pork ragu slc=3x4 hp contains about 450 calories. About 20% of lasagna butternut squash pork ragu slc=3x4 hp calories come from carbs, 21% from protein, and 59% from fat.

How many carbs are in lasagna butternut squash pork ragu slc=3x4 hp?

Here is the carb content of standard serving sizes lasagna butternut squash pork ragu slc=3x4 hp:

• 1 Slc: 23 grams

Lasagna Butternut Squash Pork Ragu SLC=3x4 HP also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Lasagna Butternut Squash Pork Ragu SLC=3x4 HP fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 450 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Hiking - 19 minutes
• Yoga - 82 minutes
• Skipping - 56 minutes
• Golf - 66 minutes
• Rugby - 82 minutes
• Badminton - 44 minutes
• Cricket - 67 minutes
• Gardening - 89 minutes
• Shopping - 76 minutes

How many protein are in lasagna butternut squash pork ragu slc=3x4 hp?

Lasagna Butternut Squash Pork Ragu SLC=3x4 HP is a good source of quality protein, with just 1 Slc containing 24 grams.

Look at the list of protein content in different servings of lasagna butternut squash pork ragu slc=3x4 hp:

• 1 Slc: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lasagna butternut squash pork ragu slc=3x4 hp?

However, despite having all the nutritious qualities of lasagna butternut squash pork ragu slc=3x4 hp, 1 Slc of lasagna butternut squash pork ragu slc=3x4 hp comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of lasagna butternut squash pork ragu slc=3x4 hp:

• 1 Slc: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lasagna butternut squash pork ragu slc=3x4 hp?

Lasagna Butternut Squash Pork Ragu SLC=3x4 HP contain on average 30 grams of total fat per serve (1 Slc) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of lasagna butternut squash pork ragu slc=3x4 hp:

• 1 Slc: 30 grams