Tilapia 3-5 oz Fried Vietnamese Tomato Sauce - calories, carbs, nutrition

Tilapia 3-5 oz Fried Vietnamese Tomato Sauce Nutritional Facts

Serving Size: 1 Entree

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 20 g
• Saturated - 2.5 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 290 mg
• Potassium - 410 mg
• Cholesterol - 135 mg
• Vitamin A - 5.6 %
• Vitamin C - 7.4 %
• Calcium - 3.2 %
• Iron - 9.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tilapia 3-5 oz fried vietnamese tomato sauce?

Tilapia 3-5 oz Fried Vietnamese Tomato Sauce contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tilapia 3-5 oz fried vietnamese tomato sauce:

• 1 Entree: 350 grams

If you are unsure about the size of your tilapia 3-5 oz fried vietnamese tomato sauce, you can estimate that an average tilapia 3-5 oz fried vietnamese tomato sauce contains about 350 calories. About 21% of tilapia 3-5 oz fried vietnamese tomato sauce calories come from carbs, 27% from protein, and 52% from fat.

How many carbs are in tilapia 3-5 oz fried vietnamese tomato sauce?

Here is the carb content of standard serving sizes tilapia 3-5 oz fried vietnamese tomato sauce:

• 1 Entree: 18 grams

Tilapia 3-5 oz Fried Vietnamese Tomato Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Tilapia 3-5 oz Fried Vietnamese Tomato Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Diving - 53 minutes
• Pilates - 45 minutes
• Dansing - 76 minutes
• Tennis - 99 minutes
• Volleyball - 31 minutes
• Fencing - 19 minutes
• Cricket - 86 minutes
• Croquet - 18 minutes
• Dog Walking - 45 minutes

How many protein are in tilapia 3-5 oz fried vietnamese tomato sauce?

Tilapia 3-5 oz Fried Vietnamese Tomato Sauce is a good source of quality protein, with just 1 Entree containing 23 grams.

Look at the list of protein content in different servings of tilapia 3-5 oz fried vietnamese tomato sauce:

• 1 Entree: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tilapia 3-5 oz fried vietnamese tomato sauce?

However, despite having all the nutritious qualities of tilapia 3-5 oz fried vietnamese tomato sauce, 1 Entree of tilapia 3-5 oz fried vietnamese tomato sauce comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of tilapia 3-5 oz fried vietnamese tomato sauce:

• 1 Entree: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tilapia 3-5 oz fried vietnamese tomato sauce?

Tilapia 3-5 oz Fried Vietnamese Tomato Sauce contain on average 20 grams of total fat per serve (1 Entree) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tilapia 3-5 oz fried vietnamese tomato sauce:

• 1 Entree: 20 grams