Scallops 20/30 CT Coconut Curry Rice - calories, carbs, nutrition

Scallops 20/30 CT Coconut Curry Rice Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 40 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 27 g
• Saturated - 8 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 45 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 1.3 %
• Vitamin C - 4.9 %
• Calcium - 2.7 %
• Iron - 20.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scallops 20/30 ct coconut curry rice?

Scallops 20/30 CT Coconut Curry Rice contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scallops 20/30 ct coconut curry rice:

• 1 Entree u0026 side: 410 grams

If you are unsure about the size of your scallops 20/30 ct coconut curry rice, you can estimate that an average scallops 20/30 ct coconut curry rice contains about 410 calories. About 38% of scallops 20/30 ct coconut curry rice calories come from carbs, 4% from protein, and 58% from fat.

How many carbs are in scallops 20/30 ct coconut curry rice?

Here is the carb content of standard serving sizes scallops 20/30 ct coconut curry rice:

• 1 Entree u0026 side: 40 grams

Scallops 20/30 CT Coconut Curry Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Scallops 20/30 CT Coconut Curry Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Walking - 45 minutes
• Yoga - 85 minutes
• Skipping - 47 minutes
• Basketball - 90 minutes
• Riding - 19 minutes
• Fencing - 43 minutes
• Skiing - 95 minutes
• Soccer - 51 minutes
• Shopping - 20 minutes

How many protein are in scallops 20/30 ct coconut curry rice?

Scallops 20/30 CT Coconut Curry Rice is a good source of quality protein, with just 1 Entree & side containing 4 grams.

Look at the list of protein content in different servings of scallops 20/30 ct coconut curry rice:

• 1 Entree u0026 side: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scallops 20/30 ct coconut curry rice?

However, despite having all the nutritious qualities of scallops 20/30 ct coconut curry rice, 1 Entree & side of scallops 20/30 ct coconut curry rice comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of scallops 20/30 ct coconut curry rice:

• 1 Entree u0026 side: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scallops 20/30 ct coconut curry rice?

Scallops 20/30 CT Coconut Curry Rice contain on average 27 grams of total fat per serve (1 Entree & side) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of scallops 20/30 ct coconut curry rice:

• 1 Entree u0026 side: 27 grams