Thyme Turmeric Pork Tenderloin* - calories, carbs, nutrition
Thyme Turmeric Pork Tenderloin* contain several important nutrients: 10 ounce only contains 389 calories, on average. However, more than 40% of thyme turmeric pork tenderloin* is composed of carbs 37 grams. It also contains 10.5 grams of fat, 31 grams of protein and 7 grams of sugar.
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389 | 37 g (40%) | 31 g (34%) | 10.5 g (26%) | 7 g |
Thyme Turmeric Pork Tenderloin* Nutritional Facts
Serving Size: 10 ounce
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 10.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 80 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 0 %
- Vitamin C - 13.3 %
- Calcium - 0.3 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thyme turmeric pork tenderloin*?
Thyme Turmeric Pork Tenderloin* contain around 389 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thyme turmeric pork tenderloin*:
- 10 ounce: 389 grams
- 1 ounce: 38.9 grams
If you are unsure about the size of your thyme turmeric pork tenderloin*, you can estimate that an average thyme turmeric pork tenderloin* contains about 389 calories. About 40% of thyme turmeric pork tenderloin* calories come from carbs, 34% from protein, and 26% from fat.
How many carbs are in thyme turmeric pork tenderloin*?
Here is the carb content of standard serving sizes thyme turmeric pork tenderloin*:
- 10 ounce: 37 grams
- 1 ounce: 3.7 grams
Thyme Turmeric Pork Tenderloin* also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Thyme Turmeric Pork Tenderloin* fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 389 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 40 minutes
- Boxing - 94 minutes
- Skating - 99 minutes
- Golf - 75 minutes
- Curling - 45 minutes
- Badminton - 41 minutes
- Snowboarding - 48 minutes
- Croquet - 36 minutes
- Baby Sitting - 49 minutes
How many protein are in thyme turmeric pork tenderloin*?
Thyme Turmeric Pork Tenderloin* is a good source of quality protein, with just 10 ounce containing 31 grams.
Look at the list of protein content in different servings of thyme turmeric pork tenderloin*:
- 10 ounce: 31 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thyme turmeric pork tenderloin*?
However, despite having all the nutritious qualities of thyme turmeric pork tenderloin*, 10 ounce of thyme turmeric pork tenderloin* comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of thyme turmeric pork tenderloin*:
- 10 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thyme turmeric pork tenderloin*?
Thyme Turmeric Pork Tenderloin* contain on average 10.5 grams of total fat per serve (10 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of thyme turmeric pork tenderloin*:
- 10 ounce: 10.5 grams
- 1 ounce: 1.1 grams
