Tropical Fruit Salsa - calories, carbs, nutrition
Tropical Fruit Salsa contain several important nutrients: 2 ounce only contains 47 calories, on average. However, more than 47% of tropical fruit salsa is composed of carbs 5 grams. It also contains 2.5 grams of fat, 0 grams of protein and 6 grams of sugar.
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47 | 5 g (47%) | 0 g (0%) | 2.5 g (53%) | 6 g |
Tropical Fruit Salsa Nutritional Facts
Serving Size: 2 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 1 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 41.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tropical fruit salsa?
Tropical Fruit Salsa contain around 47 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical fruit salsa:
- 2 ounce: 47 grams
- 1 ounce: 23.5 grams
If you are unsure about the size of your tropical fruit salsa, you can estimate that an average tropical fruit salsa contains about 47 calories. About 47% of tropical fruit salsa calories come from carbs, 0% from protein, and 53% from fat.
How many carbs are in tropical fruit salsa?
Here is the carb content of standard serving sizes tropical fruit salsa:
- 2 ounce: 5 grams
- 1 ounce: 2.5 grams
Tropical Fruit Salsa also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Tropical Fruit Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 47 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Diving - 96 minutes
- Pilates - 38 minutes
- Skating - 43 minutes
- Golf - 16 minutes
- Riding - 66 minutes
- Badminton - 51 minutes
- Cricket - 90 minutes
- Croquet - 89 minutes
- Baby Sitting - 69 minutes
How many protein are in tropical fruit salsa?
Tropical Fruit Salsa is a good source of quality protein, with just 2 ounce containing 0 grams.
Look at the list of protein content in different servings of tropical fruit salsa:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tropical fruit salsa?
However, despite having all the nutritious qualities of tropical fruit salsa, 2 ounce of tropical fruit salsa comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of tropical fruit salsa:
- 2 ounce: 6 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tropical fruit salsa?
Tropical Fruit Salsa contain on average 2.5 grams of total fat per serve (2 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tropical fruit salsa:
- 2 ounce: 2.5 grams
- 1 ounce: 1.3 grams
