Thyme Roasted Chicken Breast withHearty Greens Salad Skillet Potatoes - calories, carbs, nutrition
Thyme Roasted Chicken Breast withHearty Greens Salad Skillet Potatoes contain several important nutrients: 14.5 ounce only contains 426 calories, on average. However, more than 21% of thyme roasted chicken breast withhearty greens salad skillet potatoes is composed of carbs 22 grams. It also contains 17.5 grams of fat, 45 grams of protein and 3 grams of sugar.
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426 | 22 g (21%) | 45 g (42%) | 17.5 g (37%) | 3 g |
Thyme Roasted Chicken Breast withHearty Greens Salad Skillet Potatoes Nutritional Facts
Serving Size: 14.5 ounce
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 17.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 45 g
- Sodium - 602 mg
- Potassium - --
- Cholesterol - 104 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thyme roasted chicken breast withhearty greens salad skillet potatoes?
Thyme Roasted Chicken Breast withHearty Greens Salad Skillet Potatoes contain around 426 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thyme roasted chicken breast withhearty greens salad skillet potatoes:
- 14.5 ounce: 426 grams
- 1 ounce: 29.4 grams
If you are unsure about the size of your thyme roasted chicken breast withhearty greens salad skillet potatoes, you can estimate that an average thyme roasted chicken breast withhearty greens salad skillet potatoes contains about 426 calories. About 21% of thyme roasted chicken breast withhearty greens salad skillet potatoes calories come from carbs, 42% from protein, and 37% from fat.
How many carbs are in thyme roasted chicken breast withhearty greens salad skillet potatoes?
Here is the carb content of standard serving sizes thyme roasted chicken breast withhearty greens salad skillet potatoes:
- 14.5 ounce: 22 grams
- 1 ounce: 1.5 grams
Thyme Roasted Chicken Breast withHearty Greens Salad Skillet Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Thyme Roasted Chicken Breast withHearty Greens Salad Skillet Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 602/2300 mg | 1698 mg |
| Cholesterol | 104/300 mg | 196 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 426 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Swimming - 88 minutes
- Bodyflex - 91 minutes
- Skating - 66 minutes
- Tennis - 73 minutes
- Volleyball - 58 minutes
- Badminton - 88 minutes
- Cricket - 57 minutes
- Croquet - 27 minutes
- Baby Sitting - 75 minutes
How many protein are in thyme roasted chicken breast withhearty greens salad skillet potatoes?
Thyme Roasted Chicken Breast withHearty Greens Salad Skillet Potatoes is a good source of quality protein, with just 14.5 ounce containing 45 grams.
Look at the list of protein content in different servings of thyme roasted chicken breast withhearty greens salad skillet potatoes:
- 14.5 ounce: 45 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thyme roasted chicken breast withhearty greens salad skillet potatoes?
However, despite having all the nutritious qualities of thyme roasted chicken breast withhearty greens salad skillet potatoes, 14.5 ounce of thyme roasted chicken breast withhearty greens salad skillet potatoes comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of thyme roasted chicken breast withhearty greens salad skillet potatoes:
- 14.5 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thyme roasted chicken breast withhearty greens salad skillet potatoes?
Thyme Roasted Chicken Breast withHearty Greens Salad Skillet Potatoes contain on average 17.5 grams of total fat per serve (14.5 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thyme roasted chicken breast withhearty greens salad skillet potatoes:
- 14.5 ounce: 17.5 grams
- 1 ounce: 1.2 grams
