Three Cheese & Ham Strata - calories, carbs, nutrition
Three Cheese & Ham Strata contain several important nutrients: 1 serving only contains 266.3 calories, on average. However, more than 18% of three cheese & ham strata is composed of carbs 11.8 grams. It also contains 14.8 grams of fat, 20.8 grams of protein and 2.4 grams of sugar.
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266.3 | 11.8 g (18%) | 20.8 g (32%) | 14.8 g (51%) | 2.4 g |
Three Cheese & Ham Strata Nutritional Facts
Serving Size: 1 serving
- Carbs - 11.8 g
- Dietary Fiber - 0.7 g
- Sugars - 2.4 g
- Fat - 14.8 g
- Saturated - 6.9 g
- Polyunsaturated - 2 g
- Monounsaturated - 4.8 g
- Trans - 0.1 g
- Protein - 20.8 g
- Sodium - 597.2 mg
- Potassium - 187.6 mg
- Cholesterol - 320.2 mg
- Vitamin A - 15.6 %
- Vitamin C - 13.6 %
- Calcium - 26.7 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese & ham strata?
Three Cheese & Ham Strata contain around 266.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese & ham strata:
- 1 serving: 266.3 grams
If you are unsure about the size of your three cheese & ham strata, you can estimate that an average three cheese & ham strata contains about 266.3 calories. About 18% of three cheese & ham strata calories come from carbs, 32% from protein, and 51% from fat.
How many carbs are in three cheese & ham strata?
Here is the carb content of standard serving sizes three cheese & ham strata:
- 1 serving: 11.8 grams
Three Cheese & Ham Strata also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 11,1 (net carbs = total carbs - fiber).
How does Three Cheese & Ham Strata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.3/2000 Cal | 1733,7 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 597.2/2300 mg | 1702,8 mg |
| Cholesterol | 320.2/300 mg | -20,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.3/2000 Cal | 1733,7 Cal |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.3/2000 Cal | 1733,7 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Protein | 20.8/75 g | 54,2 g |
How long would it take to burn off 266.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Swimming - 62 minutes
- Boxing - 17 minutes
- Dansing - 81 minutes
- Tennis - 55 minutes
- Rugby - 43 minutes
- Rowing - 89 minutes
- Skiing - 63 minutes
- Croquet - 24 minutes
- Sleep - 58 minutes
How many protein are in three cheese & ham strata?
Three Cheese & Ham Strata is a good source of quality protein, with just 1 serving containing 20.8 grams.
Look at the list of protein content in different servings of three cheese & ham strata:
- 1 serving: 20.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese & ham strata?
However, despite having all the nutritious qualities of three cheese & ham strata, 1 serving of three cheese & ham strata comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of three cheese & ham strata:
- 1 serving: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese & ham strata?
Three Cheese & Ham Strata contain on average 14.8 grams of total fat per serve (1 serving) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese & ham strata:
- 1 serving: 14.8 grams
