Chicken Tenders with Fries - calories, carbs, nutrition
Chicken Tenders with Fries contain several important nutrients: 1 serving only contains 827.7 calories, on average. However, more than 36% of chicken tenders with fries is composed of carbs 75.9 grams. It also contains 50.2 grams of fat, 21.3 grams of protein and 16.5 grams of sugar.
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827.7 | 75.9 g (36%) | 21.3 g (10%) | 50.2 g (54%) | 16.5 g |
Chicken Tenders with Fries Nutritional Facts
Serving Size: 1 serving
- Carbs - 75.9 g
- Dietary Fiber - 5.2 g
- Sugars - 16.5 g
- Fat - 50.2 g
- Saturated - 9.2 g
- Polyunsaturated - 26.1 g
- Monounsaturated - 13.1 g
- Trans - 0.3 g
- Protein - 21.3 g
- Sodium - 1758.8 mg
- Potassium - 294.8 mg
- Cholesterol - 30.4 mg
- Vitamin A - 7.4 %
- Vitamin C - 10.2 %
- Calcium - 4.3 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tenders with fries?
Chicken Tenders with Fries contain around 827.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tenders with fries:
- 1 serving: 827.7 grams
If you are unsure about the size of your chicken tenders with fries, you can estimate that an average chicken tenders with fries contains about 827.7 calories. About 36% of chicken tenders with fries calories come from carbs, 10% from protein, and 54% from fat.
How many carbs are in chicken tenders with fries?
Here is the carb content of standard serving sizes chicken tenders with fries:
- 1 serving: 75.9 grams
Chicken Tenders with Fries also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 70,7 (net carbs = total carbs - fiber).
How does Chicken Tenders with Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 827.7/2000 Cal | 1172,3 Cal |
| Fat | 50.2/67 g | 16,8 g |
| Sodium | 1758.8/2300 mg | 541,2 mg |
| Cholesterol | 30.4/300 mg | 269,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 827.7/2000 Cal | 1172,3 Cal |
| Carbohydrates | 75.9/250 g | 174,1 g |
| Sugar | 16.5/75 g | 58,5 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 827.7/2000 Cal | 1172,3 Cal |
| Fat | 50.2/67 g | 16,8 g |
| Carbohydrates | 75.9/250 g | 174,1 g |
| Protein | 21.3/75 g | 53,7 g |
How long would it take to burn off 827.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 127 minutes
- Running - 84 minutes
- Cleaning - 305 minutes
- Diving - 33 minutes
- Pilates - 90 minutes
- Burpee - 34 minutes
- Golf - 41 minutes
- Riding - 93 minutes
- Squash - 54 minutes
- Climbing - 48 minutes
- Croquet - 17 minutes
- Dog Walking - 52 minutes
How many protein are in chicken tenders with fries?
Chicken Tenders with Fries is a good source of quality protein, with just 1 serving containing 21.3 grams.
Look at the list of protein content in different servings of chicken tenders with fries:
- 1 serving: 21.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tenders with fries?
However, despite having all the nutritious qualities of chicken tenders with fries, 1 serving of chicken tenders with fries comes with almost 16.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken tenders with fries:
- 1 serving: 16.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tenders with fries?
Chicken Tenders with Fries contain on average 50.2 grams of total fat per serve (1 serving) – the majority - 41 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tenders with fries:
- 1 serving: 50.2 grams
