Three-Cheese and Pepper Penne - calories, carbs, nutrition

Three-Cheese and Pepper Penne Nutritional Facts

Serving Size: 1.333 cup

• Carbs - 51.8 g
• Dietary Fiber - 2.3 g
• Sugars - 6.9 g
• Fat - 21.6 g
• Saturated - 12 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 5.9 g
• Trans - 0.5 g
• Protein - 33.1 g
• Sodium - 1257.4 mg
• Potassium - 475.6 mg
• Cholesterol - 91.2 mg
• Vitamin A - 14.4 %
• Vitamin C - 33.8 %
• Calcium - 48.3 %
• Iron - 14.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in three-cheese and pepper penne?

Three-Cheese and Pepper Penne contain around 537.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three-cheese and pepper penne:

• 1.333 cup: 537.8 grams
• 1 teaspoon: 8.4 grams
• 1 tablespoon: 25.2 grams
• 1 fluid ounce: 50.4 grams
• 1 milliliter: 1.7 grams
• 1 cup: 403.4 grams
• 1 pint: 806.8 grams
• 1 quart: 1613.7 grams
• 1 liter: 1705.1 grams
• 1 gallon: 6454.6 grams

If you are unsure about the size of your three-cheese and pepper penne, you can estimate that an average three-cheese and pepper penne contains about 537.8 calories. About 39% of three-cheese and pepper penne calories come from carbs, 25% from protein, and 36% from fat.

How many carbs are in three-cheese and pepper penne?

Here is the carb content of standard serving sizes three-cheese and pepper penne:

• 1.333 cup: 51.8 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38.9 grams
• 1 pint: 77.7 grams
• 1 quart: 155.5 grams
• 1 liter: 164.3 grams
• 1 gallon: 621.9 grams

Three-Cheese and Pepper Penne also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 49,5 (net carbs = total carbs - fiber).

How does Three-Cheese and Pepper Penne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 537.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 198 minutes
• Diving - 32 minutes
• Bodyflex - 56 minutes
• Burpee - 26 minutes
• Golf - 59 minutes
• Riding - 77 minutes
• Rowing - 35 minutes
• Snowboarding - 91 minutes
• Croquet - 98 minutes
• Shopping - 32 minutes

How many protein are in three-cheese and pepper penne?

Three-Cheese and Pepper Penne is a good source of quality protein, with just 1.333 cup containing 33.1 grams.

Look at the list of protein content in different servings of three-cheese and pepper penne:

• 1.333 cup: 33.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.9 grams
• 1 pint: 49.7 grams
• 1 quart: 99.4 grams
• 1 liter: 105.1 grams
• 1 gallon: 397.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in three-cheese and pepper penne?

However, despite having all the nutritious qualities of three-cheese and pepper penne, 1.333 cup of three-cheese and pepper penne comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of three-cheese and pepper penne:

• 1.333 cup: 6.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5.1 grams
• 1 pint: 10.3 grams
• 1 quart: 20.6 grams
• 1 liter: 21.7 grams
• 1 gallon: 82.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in three-cheese and pepper penne?

Three-Cheese and Pepper Penne contain on average 21.6 grams of total fat per serve (1.333 cup) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of three-cheese and pepper penne:

• 1.333 cup: 21.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.2 grams
• 1 pint: 32.3 grams
• 1 quart: 64.7 grams
• 1 liter: 68.4 grams
• 1 gallon: 258.8 grams