Mushrooms, portabella, exposed to ultraviolet light, raw - calories, carbs, nutrition
Mushrooms, portabella, exposed to ultraviolet light, raw contain several important nutrients: 1 cup diced only contains 18.9 calories, on average. However, more than 57% of mushrooms, portabella, exposed to ultraviolet light, raw is composed of carbs 3.3 grams. It also contains 0.3 grams of fat, 1.8 grams of protein and 2.2 grams of sugar.
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18.9 | 3.3 g (57%) | 1.8 g (31%) | 0.3 g (12%) | 2.2 g |
Mushrooms, portabella, exposed to ultraviolet light, raw Nutritional Facts
Serving Size: 1 cup diced
- Carbs - 3.3 g
- Dietary Fiber - 1.1 g
- Sugars - 2.2 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.8 g
- Sodium - 7.7 mg
- Potassium - 313 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 1.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushrooms, portabella, exposed to ultraviolet light, raw?
Mushrooms, portabella, exposed to ultraviolet light, raw contain around 18.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushrooms, portabella, exposed to ultraviolet light, raw:
- 1 cup diced: 18.9 grams
- 1 piece whole: 18.5 grams
- 100 gram: 22 grams
If you are unsure about the size of your mushrooms, portabella, exposed to ultraviolet light, raw, you can estimate that an average mushrooms, portabella, exposed to ultraviolet light, raw contains about 18.9 calories. About 57% of mushrooms, portabella, exposed to ultraviolet light, raw calories come from carbs, 31% from protein, and 12% from fat.
How many carbs are in mushrooms, portabella, exposed to ultraviolet light, raw?
Here is the carb content of standard serving sizes mushrooms, portabella, exposed to ultraviolet light, raw:
- 1 cup diced: 3.3 grams
- 1 piece whole: 3.3 grams
- 100 gram: 3.9 grams
Mushrooms, portabella, exposed to ultraviolet light, raw also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Mushrooms, portabella, exposed to ultraviolet light, raw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.9/2000 Cal | 1981,1 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 7.7/2300 mg | 2292,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.9/2000 Cal | 1981,1 Cal |
| Carbohydrates | 3.3/250 g | 246,7 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.9/2000 Cal | 1981,1 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 3.3/250 g | 246,7 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 18.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 6 minutes
- Diving - 47 minutes
- Bodyflex - 66 minutes
- Burpee - 83 minutes
- Bowling - 24 minutes
- Riding - 72 minutes
- Fencing - 16 minutes
- Climbing - 31 minutes
- Infrared Sauna - 80 minutes
- Dog Walking - 92 minutes
How many protein are in mushrooms, portabella, exposed to ultraviolet light, raw?
Mushrooms, portabella, exposed to ultraviolet light, raw is a good source of quality protein, with just 1 cup diced containing 1.8 grams.
Look at the list of protein content in different servings of mushrooms, portabella, exposed to ultraviolet light, raw:
- 1 cup diced: 1.8 grams
- 1 piece whole: 1.8 grams
- 100 gram: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushrooms, portabella, exposed to ultraviolet light, raw?
However, despite having all the nutritious qualities of mushrooms, portabella, exposed to ultraviolet light, raw, 1 cup diced of mushrooms, portabella, exposed to ultraviolet light, raw comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of mushrooms, portabella, exposed to ultraviolet light, raw:
- 1 cup diced: 2.2 grams
- 1 piece whole: 2.1 grams
- 100 gram: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushrooms, portabella, exposed to ultraviolet light, raw?
Mushrooms, portabella, exposed to ultraviolet light, raw contain on average 0.3 grams of total fat per serve (1 cup diced) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mushrooms, portabella, exposed to ultraviolet light, raw:
- 1 cup diced: 0.3 grams
- 1 piece whole: 0.3 grams
- 100 gram: 0.4 grams
