Three Carnival Cookies - calories, carbs, nutrition
Three Carnival Cookies contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 56% of three carnival cookies is composed of carbs 67 grams. It also contains 21 grams of fat, 5 grams of protein and 42 grams of sugar.
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470 | 67 g (56%) | 5 g (4%) | 21 g (40%) | 42 g |
Three Carnival Cookies Nutritional Facts
Serving Size: 1 Serving
- Carbs - 67 g
- Dietary Fiber - 1 g
- Sugars - 42 g
- Fat - 21 g
- Saturated - 10 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 370 mg
- Potassium - 115 mg
- Cholesterol - 20 mg
- Vitamin A - 25.1 %
- Vitamin C - 0.2 %
- Calcium - 2.6 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three carnival cookies?
Three Carnival Cookies contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three carnival cookies:
- 1 Serving: 470 grams
If you are unsure about the size of your three carnival cookies, you can estimate that an average three carnival cookies contains about 470 calories. About 56% of three carnival cookies calories come from carbs, 4% from protein, and 40% from fat.
How many carbs are in three carnival cookies?
Here is the carb content of standard serving sizes three carnival cookies:
- 1 Serving: 67 grams
Three Carnival Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Three Carnival Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 87 minutes
- Bodyflex - 36 minutes
- Burpee - 55 minutes
- Bowling - 69 minutes
- Riding - 16 minutes
- Rowing - 19 minutes
- Climbing - 20 minutes
- Infrared Sauna - 36 minutes
- Baby Sitting - 83 minutes
How many protein are in three carnival cookies?
Three Carnival Cookies is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of three carnival cookies:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three carnival cookies?
However, despite having all the nutritious qualities of three carnival cookies, 1 Serving of three carnival cookies comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of three carnival cookies:
- 1 Serving: 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three carnival cookies?
Three Carnival Cookies contain on average 21 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of three carnival cookies:
- 1 Serving: 21 grams
