Assorted Pies - calories, carbs, nutrition
Assorted Pies contain several important nutrients: 1 Slice only contains 390 calories, on average. However, more than 57% of assorted pies is composed of carbs 56 grams. It also contains 17 grams of fat, 4 grams of protein and 27 grams of sugar.
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390 | 56 g (57%) | 4 g (4%) | 17 g (39%) | 27 g |
Assorted Pies Nutritional Facts
Serving Size: 1 Slice
- Carbs - 56 g
- Dietary Fiber - 2 g
- Sugars - 27 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 380 mg
- Potassium - 125 mg
- Cholesterol - 25 mg
- Vitamin A - 34.7 %
- Vitamin C - 16.1 %
- Calcium - 3.9 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in assorted pies?
Assorted Pies contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of assorted pies:
- 1 Slice: 390 grams
If you are unsure about the size of your assorted pies, you can estimate that an average assorted pies contains about 390 calories. About 57% of assorted pies calories come from carbs, 4% from protein, and 39% from fat.
How many carbs are in assorted pies?
Here is the carb content of standard serving sizes assorted pies:
- 1 Slice: 56 grams
Assorted Pies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Assorted Pies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 43 minutes
- Bodyflex - 40 minutes
- Skipping - 24 minutes
- Golf - 48 minutes
- Curling - 30 minutes
- Rowing - 54 minutes
- Climbing - 35 minutes
- Infrared Sauna - 49 minutes
- Dog Walking - 78 minutes
How many protein are in assorted pies?
Assorted Pies is a good source of quality protein, with just 1 Slice containing 4 grams.
Look at the list of protein content in different servings of assorted pies:
- 1 Slice: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in assorted pies?
However, despite having all the nutritious qualities of assorted pies, 1 Slice of assorted pies comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of assorted pies:
- 1 Slice: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in assorted pies?
Assorted Pies contain on average 17 grams of total fat per serve (1 Slice) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of assorted pies:
- 1 Slice: 17 grams
