Three Berry Yogurt Parfait - calories, carbs, nutrition
Three Berry Yogurt Parfait contain several important nutrients: 1 Parfait only contains 310 calories, on average. However, more than 80% of three berry yogurt parfait is composed of carbs 65 grams. It also contains 3.5 grams of fat, 8 grams of protein and 38 grams of sugar.
mainadmin 
310 | 65 g (80%) | 8 g (10%) | 3.5 g (10%) | 38 g |
Three Berry Yogurt Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 65 g
- Dietary Fiber - 6 g
- Sugars - 38 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 140 mg
- Potassium - 380 mg
- Cholesterol - 5 mg
- Vitamin A - 21.4 %
- Vitamin C - 14.2 %
- Calcium - 16.7 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three berry yogurt parfait?
Three Berry Yogurt Parfait contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three berry yogurt parfait:
- 1 Parfait: 310 grams
If you are unsure about the size of your three berry yogurt parfait, you can estimate that an average three berry yogurt parfait contains about 310 calories. About 80% of three berry yogurt parfait calories come from carbs, 10% from protein, and 10% from fat.
How many carbs are in three berry yogurt parfait?
Here is the carb content of standard serving sizes three berry yogurt parfait:
- 1 Parfait: 65 grams
Three Berry Yogurt Parfait also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Three Berry Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 23 minutes
- Boxing - 29 minutes
- Dansing - 22 minutes
- Basketball - 43 minutes
- Volleyball - 36 minutes
- Badminton - 31 minutes
- Skiing - 85 minutes
- Soccer - 93 minutes
- Shopping - 31 minutes
How many protein are in three berry yogurt parfait?
Three Berry Yogurt Parfait is a good source of quality protein, with just 1 Parfait containing 8 grams.
Look at the list of protein content in different servings of three berry yogurt parfait:
- 1 Parfait: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three berry yogurt parfait?
However, despite having all the nutritious qualities of three berry yogurt parfait, 1 Parfait of three berry yogurt parfait comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of three berry yogurt parfait:
- 1 Parfait: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three berry yogurt parfait?
Three Berry Yogurt Parfait contain on average 3.5 grams of total fat per serve (1 Parfait) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of three berry yogurt parfait:
- 1 Parfait: 3.5 grams
