Spicy Black Bean Cakes - calories, carbs, nutrition

Spicy Black Bean Cakes Nutritional Facts

Serving Size: 1 each

• Carbs - 18.1 g
• Dietary Fiber - 5.2 g
• Sugars - 0.8 g
• Fat - 11.7 g
• Saturated - 1.6 g
• Polyunsaturated - 4.2 g
• Monounsaturated - 5.2 g
• Trans - 0.1 g
• Protein - 5.9 g
• Sodium - 128 mg
• Potassium - 258.4 mg
• Cholesterol - 14.9 mg
• Vitamin A - 10.5 %
• Vitamin C - 2.5 %
• Calcium - 0.2 %
• Iron - 414.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy black bean cakes?

Spicy Black Bean Cakes contain around 196.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy black bean cakes:

• 1 each: 196.1 grams

If you are unsure about the size of your spicy black bean cakes, you can estimate that an average spicy black bean cakes contains about 196.1 calories. About 36% of spicy black bean cakes calories come from carbs, 12% from protein, and 52% from fat.

How many carbs are in spicy black bean cakes?

Here is the carb content of standard serving sizes spicy black bean cakes:

• 1 each: 18.1 grams

Spicy Black Bean Cakes also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 12,9 (net carbs = total carbs - fiber).

How does Spicy Black Bean Cakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 196.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Diving - 39 minutes
• Bodyflex - 34 minutes
• Burpee - 30 minutes
• Bowling - 80 minutes
• Curling - 30 minutes
• Squash - 54 minutes
• Snowboarding - 95 minutes
• Soccer - 31 minutes
• Dog Walking - 55 minutes

How many protein are in spicy black bean cakes?

Spicy Black Bean Cakes is a good source of quality protein, with just 1 each containing 5.9 grams.

Look at the list of protein content in different servings of spicy black bean cakes:

• 1 each: 5.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy black bean cakes?

However, despite having all the nutritious qualities of spicy black bean cakes, 1 each of spicy black bean cakes comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of spicy black bean cakes:

• 1 each: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy black bean cakes?

Spicy Black Bean Cakes contain on average 11.7 grams of total fat per serve (1 each) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy black bean cakes:

• 1 each: 11.7 grams