three B Panini - calories, carbs, nutrition
three B Panini contain several important nutrients: 7.6 ounce only contains 455 calories, on average. However, more than 24% of three b panini is composed of carbs 26 grams. It also contains 21.5 grams of fat, 36 grams of protein and 3 grams of sugar.
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455 | 26 g (24%) | 36 g (33%) | 21.5 g (44%) | 3 g |
three B Panini Nutritional Facts
Serving Size: 7.6 ounce
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 21.5 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1673 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 9 %
- Vitamin C - 7 %
- Calcium - 12 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three b panini?
three B Panini contain around 455 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three b panini:
- 7.6 ounce: 455 grams
- 1 ounce: 59.9 grams
If you are unsure about the size of your three b panini, you can estimate that an average three b panini contains about 455 calories. About 24% of three b panini calories come from carbs, 33% from protein, and 44% from fat.
How many carbs are in three b panini?
Here is the carb content of standard serving sizes three b panini:
- 7.6 ounce: 26 grams
- 1 ounce: 3.4 grams
three B Panini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does three B Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 1673/2300 mg | 627 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 455 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Diving - 75 minutes
- Pilates - 98 minutes
- Skipping - 29 minutes
- Golf - 80 minutes
- Curling - 27 minutes
- Rowing - 97 minutes
- Skiing - 31 minutes
- Lawn Mowing - 91 minutes
- Dog Walking - 49 minutes
How many protein are in three b panini?
three B Panini is a good source of quality protein, with just 7.6 ounce containing 36 grams.
Look at the list of protein content in different servings of three b panini:
- 7.6 ounce: 36 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three b panini?
However, despite having all the nutritious qualities of three b panini, 7.6 ounce of three b panini comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of three b panini:
- 7.6 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three b panini?
three B Panini contain on average 21.5 grams of total fat per serve (7.6 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of three b panini:
- 7.6 ounce: 21.5 grams
- 1 ounce: 2.8 grams
