Sand Bao Korean Chicken BBQ 1 EA CMP - calories, carbs, nutrition
Sand Bao Korean Chicken BBQ 1 EA CMP contain several important nutrients: 1 Ea only contains 300 calories, on average. However, more than 26% of sand bao korean chicken bbq 1 ea cmp is composed of carbs 20 grams. It also contains 19 grams of fat, 14 grams of protein and 5 grams of sugar.
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300 | 20 g (26%) | 14 g (18%) | 19 g (56%) | 5 g |
Sand Bao Korean Chicken BBQ 1 EA CMP Nutritional Facts
Serving Size: 1 Ea
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 19 g
- Saturated - 6 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 900 mg
- Potassium - 160 mg
- Cholesterol - 35 mg
- Vitamin A - 9.1 %
- Vitamin C - 13 %
- Calcium - 9.6 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand bao korean chicken bbq 1 ea cmp?
Sand Bao Korean Chicken BBQ 1 EA CMP contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand bao korean chicken bbq 1 ea cmp:
- 1 Ea: 300 grams
If you are unsure about the size of your sand bao korean chicken bbq 1 ea cmp, you can estimate that an average sand bao korean chicken bbq 1 ea cmp contains about 300 calories. About 26% of sand bao korean chicken bbq 1 ea cmp calories come from carbs, 18% from protein, and 56% from fat.
How many carbs are in sand bao korean chicken bbq 1 ea cmp?
Here is the carb content of standard serving sizes sand bao korean chicken bbq 1 ea cmp:
- 1 Ea: 20 grams
Sand Bao Korean Chicken BBQ 1 EA CMP also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Sand Bao Korean Chicken BBQ 1 EA CMP fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 30 minutes
- Boxing - 40 minutes
- Skating - 59 minutes
- Golf - 31 minutes
- Volleyball - 63 minutes
- Squash - 21 minutes
- Climbing - 67 minutes
- Croquet - 44 minutes
- Baby Sitting - 92 minutes
How many protein are in sand bao korean chicken bbq 1 ea cmp?
Sand Bao Korean Chicken BBQ 1 EA CMP is a good source of quality protein, with just 1 Ea containing 14 grams.
Look at the list of protein content in different servings of sand bao korean chicken bbq 1 ea cmp:
- 1 Ea: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand bao korean chicken bbq 1 ea cmp?
However, despite having all the nutritious qualities of sand bao korean chicken bbq 1 ea cmp, 1 Ea of sand bao korean chicken bbq 1 ea cmp comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sand bao korean chicken bbq 1 ea cmp:
- 1 Ea: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand bao korean chicken bbq 1 ea cmp?
Sand Bao Korean Chicken BBQ 1 EA CMP contain on average 19 grams of total fat per serve (1 Ea) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sand bao korean chicken bbq 1 ea cmp:
- 1 Ea: 19 grams
