Thousand Island Dressing HE - calories, carbs, nutrition
Thousand Island Dressing HE contain several important nutrients: 0.9 ounce only contains 242 calories, on average. However, more than 5% of thousand island dressing he is composed of carbs 3 grams. It also contains 22 grams of fat, 8 grams of protein and 2 grams of sugar.
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242 | 3 g (5%) | 8 g (13%) | 22 g (82%) | 2 g |
Thousand Island Dressing HE Nutritional Facts
Serving Size: 0.9 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 22 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 827 mg
- Potassium - --
- Cholesterol - 29 mg
- Vitamin A - 2 %
- Vitamin C - 26 %
- Calcium - 1 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thousand island dressing he?
Thousand Island Dressing HE contain around 242 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thousand island dressing he:
- 0.9 ounce: 242 grams
- 1 ounce: 268.9 grams
If you are unsure about the size of your thousand island dressing he, you can estimate that an average thousand island dressing he contains about 242 calories. About 5% of thousand island dressing he calories come from carbs, 13% from protein, and 82% from fat.
How many carbs are in thousand island dressing he?
Here is the carb content of standard serving sizes thousand island dressing he:
- 0.9 ounce: 3 grams
- 1 ounce: 3.3 grams
Thousand Island Dressing HE also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Thousand Island Dressing HE fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 827/2300 mg | 1473 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 242 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Diving - 88 minutes
- Bodyflex - 32 minutes
- Skipping - 92 minutes
- Golf - 97 minutes
- Curling - 75 minutes
- Rowing - 15 minutes
- Skiing - 83 minutes
- Lawn Mowing - 98 minutes
- Baby Sitting - 72 minutes
How many protein are in thousand island dressing he?
Thousand Island Dressing HE is a good source of quality protein, with just 0.9 ounce containing 8 grams.
Look at the list of protein content in different servings of thousand island dressing he:
- 0.9 ounce: 8 grams
- 1 ounce: 8.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thousand island dressing he?
However, despite having all the nutritious qualities of thousand island dressing he, 0.9 ounce of thousand island dressing he comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of thousand island dressing he:
- 0.9 ounce: 2 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thousand island dressing he?
Thousand Island Dressing HE contain on average 22 grams of total fat per serve (0.9 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thousand island dressing he:
- 0.9 ounce: 22 grams
- 1 ounce: 24.4 grams
