Bacon Jam Avocado Toast with Egg - calories, carbs, nutrition

Bacon Jam Avocado Toast with Egg Nutritional Facts

Serving Size: 7.5 ounce

• Carbs - 21 g
• Dietary Fiber - 6 g
• Sugars - 1 g
• Fat - 51.5 g
• Saturated - 17 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 36 g
• Sodium - 2051 mg
• Potassium - --
• Cholesterol - 288 mg
• Vitamin A - 6 %
• Vitamin C - 7 %
• Calcium - 3 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon jam avocado toast with egg?

Bacon Jam Avocado Toast with Egg contain around 671 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon jam avocado toast with egg:

• 7.5 ounce: 671 grams
• 1 ounce: 89.5 grams

If you are unsure about the size of your bacon jam avocado toast with egg, you can estimate that an average bacon jam avocado toast with egg contains about 671 calories. About 12% of bacon jam avocado toast with egg calories come from carbs, 21% from protein, and 67% from fat.

How many carbs are in bacon jam avocado toast with egg?

Here is the carb content of standard serving sizes bacon jam avocado toast with egg:

• 7.5 ounce: 21 grams
• 1 ounce: 2.8 grams

Bacon Jam Avocado Toast with Egg also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Bacon Jam Avocado Toast with Egg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 671 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 103 minutes
• Running - 68 minutes
• Cleaning - 247 minutes
• Hiking - 63 minutes
• Bodyflex - 16 minutes
• Skipping - 15 minutes
• Tennis - 59 minutes
• Rugby - 60 minutes
• Fencing - 15 minutes
• Skiing - 18 minutes
• Soccer - 35 minutes
• Baby Sitting - 99 minutes

How many protein are in bacon jam avocado toast with egg?

Bacon Jam Avocado Toast with Egg is a good source of quality protein, with just 7.5 ounce containing 36 grams.

Look at the list of protein content in different servings of bacon jam avocado toast with egg:

• 7.5 ounce: 36 grams
• 1 ounce: 4.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon jam avocado toast with egg?

However, despite having all the nutritious qualities of bacon jam avocado toast with egg, 7.5 ounce of bacon jam avocado toast with egg comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of bacon jam avocado toast with egg:

• 7.5 ounce: 1 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon jam avocado toast with egg?

Bacon Jam Avocado Toast with Egg contain on average 51.5 grams of total fat per serve (7.5 ounce) – the majority - 34,5 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon jam avocado toast with egg:

• 7.5 ounce: 51.5 grams
• 1 ounce: 6.9 grams