Thinly Sliced Smoked Ham (14910.0) - calories, carbs, nutrition
Thinly Sliced Smoked Ham (14910.0) contain several important nutrients: 1 ounce only contains 33.9 calories, on average. However, more than 30% of thinly sliced smoked ham (14910.0) is composed of carbs 2.5 grams. It also contains 0.7 grams of fat, 4.2 grams of protein and 1.5 grams of sugar.
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33.9 | 2.5 g (30%) | 4.2 g (51%) | 0.7 g (19%) | 1.5 g |
Thinly Sliced Smoked Ham (14910.0) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2.5 g
- Dietary Fiber - 0 g
- Sugars - 1.5 g
- Fat - 0.7 g
- Saturated - 0.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 232.5 mg
- Potassium - 277.9 mg
- Cholesterol - 13 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thinly sliced smoked ham (14910.0)?
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Thinly Sliced Smoked Ham (14910.0) contain around 33.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thinly sliced smoked ham (14910.0):
- 1 ounce: 33.9 grams
If you are unsure about the size of your thinly sliced smoked ham (14910.0), you can estimate that an average thinly sliced smoked ham (14910.0) contains about 33.9 calories. About 30% of thinly sliced smoked ham (14910.0) calories come from carbs, 51% from protein, and 19% from fat.
How many carbs are in thinly sliced smoked ham (14910.0)?
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Here is the carb content of standard serving sizes thinly sliced smoked ham (14910.0):
- 1 ounce: 2.5 grams
Thinly Sliced Smoked Ham (14910.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).
How does Thinly Sliced Smoked Ham (14910.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 33.9/2000 Cal | 1966,1 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 232.5/2300 mg | 2067,5 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 33.9/2000 Cal | 1966,1 Cal |
| Carbohydrates | 2.5/250 g | 247,5 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 33.9/2000 Cal | 1966,1 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 2.5/250 g | 247,5 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 33.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Swimming - 71 minutes
- Yoga - 42 minutes
- Burpee - 76 minutes
- Basketball - 74 minutes
- Volleyball - 79 minutes
- Fencing - 52 minutes
- Climbing - 49 minutes
- Gardening - 16 minutes
- Baby Sitting - 16 minutes
How many protein are in thinly sliced smoked ham (14910.0)?
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Thinly Sliced Smoked Ham (14910.0) is a good source of quality protein, with just 1 ounce containing 4.2 grams.
Look at the list of protein content in different servings of thinly sliced smoked ham (14910.0):
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thinly sliced smoked ham (14910.0)?
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However, despite having all the nutritious qualities of thinly sliced smoked ham (14910.0), 1 ounce of thinly sliced smoked ham (14910.0) comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of thinly sliced smoked ham (14910.0):
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thinly sliced smoked ham (14910.0)?
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Thinly Sliced Smoked Ham (14910.0) contain on average 0.7 grams of total fat per serve (1 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of thinly sliced smoked ham (14910.0):
- 1 ounce: 0.7 grams
