The Works Pizza - calories, carbs, nutrition

The Works Pizza Nutritional Facts

Serving Size: 1 Slice (157g)

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 14 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 930 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 6 %
• Vitamin C - 10 %
• Calcium - 20 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in the works pizza?

The Works Pizza contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the works pizza:

• 1 Slice (157g): 330 grams
• 1 container (8 slice (157g) ea.): 2640 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.6 grams
• 1 pound: 953.4 grams
• 1 kilogram: 2101.9 grams

If you are unsure about the size of your the works pizza, you can estimate that an average the works pizza contains about 330 calories. About 47% of the works pizza calories come from carbs, 16% from protein, and 38% from fat.

How many carbs are in the works pizza?

Here is the carb content of standard serving sizes the works pizza:

• 1 Slice (157g): 39 grams
• 1 container (8 slice (157g) ea.): 312 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 112.7 grams
• 1 kilogram: 248.4 grams

The Works Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does The Works Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Walking - 25 minutes
• Bodyflex - 61 minutes
• Skipping - 45 minutes
• Bowling - 43 minutes
• Riding - 74 minutes
• Rowing - 36 minutes
• Skiing - 21 minutes
• Lawn Mowing - 35 minutes
• Dog Walking - 94 minutes

How many protein are in the works pizza?

The Works Pizza is a good source of quality protein, with just 1 Slice (157g) containing 13 grams.

Look at the list of protein content in different servings of the works pizza:

• 1 Slice (157g): 13 grams
• 1 container (8 slice (157g) ea.): 104 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.6 grams
• 1 kilogram: 82.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in the works pizza?

However, despite having all the nutritious qualities of the works pizza, 1 Slice (157g) of the works pizza comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of the works pizza:

• 1 Slice (157g): 5 grams
• 1 container (8 slice (157g) ea.): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.4 grams
• 1 kilogram: 31.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in the works pizza?

The Works Pizza contain on average 14 grams of total fat per serve (1 Slice (157g)) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of the works pizza:

• 1 Slice (157g): 14 grams
• 1 container (8 slice (157g) ea.): 112 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.4 grams
• 1 kilogram: 89.2 grams