Tortilla Sandwich with Ham - calories, carbs, nutrition
Tortilla Sandwich with Ham contain several important nutrients: 2 Halves only contains 322 calories, on average. However, more than 44% of tortilla sandwich with ham is composed of carbs 35 grams. It also contains 14.2 grams of fat, 13.5 grams of protein and 4.5 grams of sugar.
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322 | 35 g (44%) | 13.5 g (17%) | 14.2 g (40%) | 4.5 g |
Tortilla Sandwich with Ham Nutritional Facts
Serving Size: 2 Halves
- Carbs - 35 g
- Dietary Fiber - 3.9 g
- Sugars - 4.5 g
- Fat - 14.2 g
- Saturated - 4.2 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 13.5 g
- Sodium - 949 mg
- Potassium - 342.2 mg
- Cholesterol - 28 mg
- Vitamin A - 13.4 %
- Vitamin C - 21 %
- Calcium - 16.9 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortilla sandwich with ham?
Tortilla Sandwich with Ham contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla sandwich with ham:
- 2 Halves: 322 grams
- 1 Halves: 161 grams
If you are unsure about the size of your tortilla sandwich with ham, you can estimate that an average tortilla sandwich with ham contains about 322 calories. About 44% of tortilla sandwich with ham calories come from carbs, 17% from protein, and 40% from fat.
How many carbs are in tortilla sandwich with ham?
Here is the carb content of standard serving sizes tortilla sandwich with ham:
- 2 Halves: 35 grams
- 1 Halves: 17.5 grams
Tortilla Sandwich with Ham also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 31,1 (net carbs = total carbs - fiber).
How does Tortilla Sandwich with Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Sodium | 949/2300 mg | 1351 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 13.5/75 g | 61,5 g |
How long would it take to burn off 322 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Diving - 94 minutes
- Boxing - 30 minutes
- Skipping - 87 minutes
- Tennis - 96 minutes
- Volleyball - 18 minutes
- Squash - 75 minutes
- Snowboarding - 66 minutes
- Gardening - 26 minutes
- Baby Sitting - 82 minutes
How many protein are in tortilla sandwich with ham?
Tortilla Sandwich with Ham is a good source of quality protein, with just 2 Halves containing 13.5 grams.
Look at the list of protein content in different servings of tortilla sandwich with ham:
- 2 Halves: 13.5 grams
- 1 Halves: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortilla sandwich with ham?
However, despite having all the nutritious qualities of tortilla sandwich with ham, 2 Halves of tortilla sandwich with ham comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of tortilla sandwich with ham:
- 2 Halves: 4.5 grams
- 1 Halves: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortilla sandwich with ham?
Tortilla Sandwich with Ham contain on average 14.2 grams of total fat per serve (2 Halves) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of tortilla sandwich with ham:
- 2 Halves: 14.2 grams
- 1 Halves: 7.1 grams
