The Wedge Salad - calories, carbs, nutrition
The Wedge Salad contain several important nutrients: 16.93 ounce only contains 1374 calories, on average. However, more than 9% of the wedge salad is composed of carbs 32 grams. It also contains 117 grams of fat, 51 grams of protein and 10 grams of sugar.
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1374 | 32 g (9%) | 51 g (15%) | 117 g (76%) | 10 g |
The Wedge Salad Nutritional Facts
Serving Size: 16.93 ounce
- Carbs - 32 g
- Dietary Fiber - 7 g
- Sugars - 10 g
- Fat - 117 g
- Saturated - 35 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 51 g
- Sodium - 4418 mg
- Potassium - --
- Cholesterol - 188 mg
- Vitamin A - 1 %
- Vitamin C - 78.3 %
- Calcium - 2.3 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the wedge salad?
The Wedge Salad contain around 1374 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the wedge salad:
- 16.93 ounce: 1374 grams
- 1 ounce: 81.2 grams
If you are unsure about the size of your the wedge salad, you can estimate that an average the wedge salad contains about 1374 calories. About 9% of the wedge salad calories come from carbs, 15% from protein, and 76% from fat.
How many carbs are in the wedge salad?
Here is the carb content of standard serving sizes the wedge salad:
- 16.93 ounce: 32 grams
- 1 ounce: 1.9 grams
The Wedge Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does The Wedge Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1374/2000 Cal | 626 Cal |
| Fat | 117/67 g | -50 g |
| Sodium | 4418/2300 mg | -2118 mg |
| Cholesterol | 188/300 mg | 112 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1374/2000 Cal | 626 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1374/2000 Cal | 626 Cal |
| Fat | 117/67 g | -50 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 1374 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 211 minutes
- Running - 140 minutes
- Cleaning - 506 minutes
- Swimming - 85 minutes
- Pilates - 97 minutes
- Burpee - 52 minutes
- Tennis - 46 minutes
- Curling - 86 minutes
- Badminton - 25 minutes
- Snowboarding - 15 minutes
- Croquet - 30 minutes
- Sleep - 48 minutes
How many protein are in the wedge salad?
The Wedge Salad is a good source of quality protein, with just 16.93 ounce containing 51 grams.
Look at the list of protein content in different servings of the wedge salad:
- 16.93 ounce: 51 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the wedge salad?
However, despite having all the nutritious qualities of the wedge salad, 16.93 ounce of the wedge salad comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of the wedge salad:
- 16.93 ounce: 10 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the wedge salad?
The Wedge Salad contain on average 117 grams of total fat per serve (16.93 ounce) – the majority - 82 grams - of that fat is also classified as unsaturated, with only 35 grams being saturated fat.
Here is an example of the fat content in popular servings of the wedge salad:
- 16.93 ounce: 117 grams
- 1 ounce: 6.9 grams
