Loaded Twice Baked Potatoes - calories, carbs, nutrition
Loaded Twice Baked Potatoes contain several important nutrients: 11.08 ounce only contains 476 calories, on average. However, more than 34% of loaded twice baked potatoes is composed of carbs 41 grams. It also contains 24 grams of fat, 27 grams of protein and 4 grams of sugar.
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476 | 41 g (34%) | 27 g (22%) | 24 g (44%) | 4 g |
Loaded Twice Baked Potatoes Nutritional Facts
Serving Size: 11.08 ounce
- Carbs - 41 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 24 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 27 g
- Sodium - 393 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 0.6 %
- Vitamin C - 113.3 %
- Calcium - 2.7 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in loaded twice baked potatoes?
Loaded Twice Baked Potatoes contain around 476 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded twice baked potatoes:
- 11.08 ounce: 476 grams
- 1 ounce: 43 grams
If you are unsure about the size of your loaded twice baked potatoes, you can estimate that an average loaded twice baked potatoes contains about 476 calories. About 34% of loaded twice baked potatoes calories come from carbs, 22% from protein, and 44% from fat.
How many carbs are in loaded twice baked potatoes?
Here is the carb content of standard serving sizes loaded twice baked potatoes:
- 11.08 ounce: 41 grams
- 1 ounce: 3.7 grams
Loaded Twice Baked Potatoes also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Loaded Twice Baked Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 393/2300 mg | 1907 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 476 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Diving - 23 minutes
- Pilates - 45 minutes
- Dansing - 60 minutes
- Tennis - 23 minutes
- Riding - 76 minutes
- Badminton - 27 minutes
- Cricket - 55 minutes
- Gardening - 77 minutes
- Shopping - 66 minutes
How many protein are in loaded twice baked potatoes?
Loaded Twice Baked Potatoes is a good source of quality protein, with just 11.08 ounce containing 27 grams.
Look at the list of protein content in different servings of loaded twice baked potatoes:
- 11.08 ounce: 27 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in loaded twice baked potatoes?
However, despite having all the nutritious qualities of loaded twice baked potatoes, 11.08 ounce of loaded twice baked potatoes comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of loaded twice baked potatoes:
- 11.08 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in loaded twice baked potatoes?
Loaded Twice Baked Potatoes contain on average 24 grams of total fat per serve (11.08 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of loaded twice baked potatoes:
- 11.08 ounce: 24 grams
- 1 ounce: 2.2 grams
