The Mesa Chicken Sandwich - calories, carbs, nutrition
The Mesa Chicken Sandwich contain several important nutrients: 11.96 ounce only contains 604 calories, on average. However, more than 41% of the mesa chicken sandwich is composed of carbs 64 grams. It also contains 20 grams of fat, 46 grams of protein and 6 grams of sugar.
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604 | 64 g (41%) | 46 g (30%) | 20 g (29%) | 6 g |
The Mesa Chicken Sandwich Nutritional Facts
Serving Size: 11.96 ounce
- Carbs - 64 g
- Dietary Fiber - 9 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 882 mg
- Potassium - --
- Cholesterol - 89 mg
- Vitamin A - 25 %
- Vitamin C - 22 %
- Calcium - 3 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the mesa chicken sandwich?
The Mesa Chicken Sandwich contain around 604 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the mesa chicken sandwich:
- 11.96 ounce: 604 grams
- 1 ounce: 50.5 grams
If you are unsure about the size of your the mesa chicken sandwich, you can estimate that an average the mesa chicken sandwich contains about 604 calories. About 41% of the mesa chicken sandwich calories come from carbs, 30% from protein, and 29% from fat.
How many carbs are in the mesa chicken sandwich?
Here is the carb content of standard serving sizes the mesa chicken sandwich:
- 11.96 ounce: 64 grams
- 1 ounce: 5.4 grams
The Mesa Chicken Sandwich also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does The Mesa Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604/2000 Cal | 1396 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 882/2300 mg | 1418 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604/2000 Cal | 1396 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604/2000 Cal | 1396 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 604 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 222 minutes
- Hiking - 74 minutes
- Boxing - 32 minutes
- Burpee - 85 minutes
- Golf - 83 minutes
- Volleyball - 61 minutes
- Squash - 33 minutes
- Cricket - 85 minutes
- Gardening - 36 minutes
- Dog Walking - 41 minutes
How many protein are in the mesa chicken sandwich?
The Mesa Chicken Sandwich is a good source of quality protein, with just 11.96 ounce containing 46 grams.
Look at the list of protein content in different servings of the mesa chicken sandwich:
- 11.96 ounce: 46 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the mesa chicken sandwich?
However, despite having all the nutritious qualities of the mesa chicken sandwich, 11.96 ounce of the mesa chicken sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of the mesa chicken sandwich:
- 11.96 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the mesa chicken sandwich?
The Mesa Chicken Sandwich contain on average 20 grams of total fat per serve (11.96 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the mesa chicken sandwich:
- 11.96 ounce: 20 grams
- 1 ounce: 1.7 grams
