Crunchy Cheddar Bites, Jalapeno Cheddar, Friday's - calories, carbs, nutrition
Crunchy Cheddar Bites, Jalapeno Cheddar, Friday's contain several important nutrients: 0.88 ounce only contains 150 calories, on average. However, more than 50% of crunchy cheddar bites, jalapeno cheddar, friday's is composed of carbs 18 grams. It also contains 7 grams of fat, 2 grams of protein and 1 grams of sugar.
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150 | 18 g (50%) | 2 g (6%) | 7 g (44%) | 1 g |
Crunchy Cheddar Bites, Jalapeno Cheddar, Friday's Nutritional Facts
Serving Size: 0.88 ounce
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 320 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in crunchy cheddar bites, jalapeno cheddar, friday's?
Crunchy Cheddar Bites, Jalapeno Cheddar, Friday's contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy cheddar bites, jalapeno cheddar, friday's:
- 0.88 ounce: 150 grams
- 1 ounce: 170.5 grams
If you are unsure about the size of your crunchy cheddar bites, jalapeno cheddar, friday's, you can estimate that an average crunchy cheddar bites, jalapeno cheddar, friday's contains about 150 calories. About 50% of crunchy cheddar bites, jalapeno cheddar, friday's calories come from carbs, 6% from protein, and 44% from fat.
How many carbs are in crunchy cheddar bites, jalapeno cheddar, friday's?
Here is the carb content of standard serving sizes crunchy cheddar bites, jalapeno cheddar, friday's:
- 0.88 ounce: 18 grams
- 1 ounce: 20.5 grams
Crunchy Cheddar Bites, Jalapeno Cheddar, Friday's also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Crunchy Cheddar Bites, Jalapeno Cheddar, Friday's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 32 minutes
- Bodyflex - 92 minutes
- Skating - 64 minutes
- Golf - 90 minutes
- Volleyball - 42 minutes
- Squash - 80 minutes
- Snowboarding - 93 minutes
- Gardening - 87 minutes
- Baby Sitting - 41 minutes
How many protein are in crunchy cheddar bites, jalapeno cheddar, friday's?
Crunchy Cheddar Bites, Jalapeno Cheddar, Friday's is a good source of quality protein, with just 0.88 ounce containing 2 grams.
Look at the list of protein content in different servings of crunchy cheddar bites, jalapeno cheddar, friday's:
- 0.88 ounce: 2 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crunchy cheddar bites, jalapeno cheddar, friday's?
However, despite having all the nutritious qualities of crunchy cheddar bites, jalapeno cheddar, friday's, 0.88 ounce of crunchy cheddar bites, jalapeno cheddar, friday's comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of crunchy cheddar bites, jalapeno cheddar, friday's:
- 0.88 ounce: 1 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crunchy cheddar bites, jalapeno cheddar, friday's?
Crunchy Cheddar Bites, Jalapeno Cheddar, Friday's contain on average 7 grams of total fat per serve (0.88 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of crunchy cheddar bites, jalapeno cheddar, friday's:
- 0.88 ounce: 7 grams
- 1 ounce: 8 grams
