The Memphis Bowl - calories, carbs, nutrition
The Memphis Bowl contain several important nutrients: 14.8 ounce only contains 565 calories, on average. However, more than 42% of the memphis bowl is composed of carbs 60 grams. It also contains 21.5 grams of fat, 34 grams of protein and 9 grams of sugar.
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565 | 60 g (42%) | 34 g (24%) | 21.5 g (34%) | 9 g |
The Memphis Bowl Nutritional Facts
Serving Size: 14.8 ounce
- Carbs - 60 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 21.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1494 mg
- Potassium - --
- Cholesterol - 95 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the memphis bowl?
The Memphis Bowl contain around 565 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the memphis bowl:
- 14.8 ounce: 565 grams
- 1 ounce: 38.2 grams
If you are unsure about the size of your the memphis bowl, you can estimate that an average the memphis bowl contains about 565 calories. About 42% of the memphis bowl calories come from carbs, 24% from protein, and 34% from fat.
How many carbs are in the memphis bowl?
Here is the carb content of standard serving sizes the memphis bowl:
- 14.8 ounce: 60 grams
- 1 ounce: 4.1 grams
The Memphis Bowl also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does The Memphis Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 1494/2300 mg | 806 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 565 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Walking - 36 minutes
- Yoga - 83 minutes
- Skating - 83 minutes
- Basketball - 15 minutes
- Curling - 15 minutes
- Squash - 83 minutes
- Cricket - 17 minutes
- Croquet - 50 minutes
- Shopping - 78 minutes
How many protein are in the memphis bowl?
The Memphis Bowl is a good source of quality protein, with just 14.8 ounce containing 34 grams.
Look at the list of protein content in different servings of the memphis bowl:
- 14.8 ounce: 34 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the memphis bowl?
However, despite having all the nutritious qualities of the memphis bowl, 14.8 ounce of the memphis bowl comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of the memphis bowl:
- 14.8 ounce: 9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the memphis bowl?
The Memphis Bowl contain on average 21.5 grams of total fat per serve (14.8 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the memphis bowl:
- 14.8 ounce: 21.5 grams
- 1 ounce: 1.5 grams
