New York Egg Salad Sandwich - calories, carbs, nutrition
New York Egg Salad Sandwich contain several important nutrients: 8.78 ounce only contains 814 calories, on average. However, more than 16% of new york egg salad sandwich is composed of carbs 34 grams. It also contains 58 grams of fat, 43 grams of protein and 13 grams of sugar.
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814 | 34 g (16%) | 43 g (21%) | 58 g (63%) | 13 g |
New York Egg Salad Sandwich Nutritional Facts
Serving Size: 8.78 ounce
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 58 g
- Saturated - 23 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 2195 mg
- Potassium - --
- Cholesterol - 611 mg
- Vitamin A - 1 %
- Vitamin C - 23.3 %
- Calcium - 0.4 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new york egg salad sandwich?
New York Egg Salad Sandwich contain around 814 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new york egg salad sandwich:
- 8.78 ounce: 814 grams
- 1 ounce: 92.7 grams
If you are unsure about the size of your new york egg salad sandwich, you can estimate that an average new york egg salad sandwich contains about 814 calories. About 16% of new york egg salad sandwich calories come from carbs, 21% from protein, and 63% from fat.
How many carbs are in new york egg salad sandwich?
Here is the carb content of standard serving sizes new york egg salad sandwich:
- 8.78 ounce: 34 grams
- 1 ounce: 3.9 grams
New York Egg Salad Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does New York Egg Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 814/2000 Cal | 1186 Cal |
| Fat | 58/67 g | 9 g |
| Sodium | 2195/2300 mg | 105 mg |
| Cholesterol | 611/300 mg | -311 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 814/2000 Cal | 1186 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 814/2000 Cal | 1186 Cal |
| Fat | 58/67 g | 9 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 814 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 300 minutes
- Walking - 89 minutes
- Bodyflex - 85 minutes
- Skipping - 29 minutes
- Basketball - 86 minutes
- Curling - 41 minutes
- Badminton - 96 minutes
- Climbing - 90 minutes
- Soccer - 38 minutes
- Sleep - 38 minutes
How many protein are in new york egg salad sandwich?
New York Egg Salad Sandwich is a good source of quality protein, with just 8.78 ounce containing 43 grams.
Look at the list of protein content in different servings of new york egg salad sandwich:
- 8.78 ounce: 43 grams
- 1 ounce: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new york egg salad sandwich?
However, despite having all the nutritious qualities of new york egg salad sandwich, 8.78 ounce of new york egg salad sandwich comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of new york egg salad sandwich:
- 8.78 ounce: 13 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new york egg salad sandwich?
New York Egg Salad Sandwich contain on average 58 grams of total fat per serve (8.78 ounce) – the majority - 35 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of new york egg salad sandwich:
- 8.78 ounce: 58 grams
- 1 ounce: 6.6 grams
