The Mediterranean Meatball Sandwich (84588.1) - calories, carbs, nutrition
The Mediterranean Meatball Sandwich (84588.1) contain several important nutrients: 1 sandwich only contains 694.9 calories, on average. However, more than 24% of the mediterranean meatball sandwich (84588.1) is composed of carbs 41.2 grams. It also contains 38.3 grams of fat, 45.3 grams of protein and 3.6 grams of sugar.
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694.9 | 41.2 g (24%) | 45.3 g (26%) | 38.3 g (50%) | 3.6 g |
The Mediterranean Meatball Sandwich (84588.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 41.2 g
- Dietary Fiber - 2.7 g
- Sugars - 3.6 g
- Fat - 38.3 g
- Saturated - 17.9 g
- Polyunsaturated - --
- Monounsaturated - 12.4 g
- Trans - 0.1 g
- Protein - 45.3 g
- Sodium - 1471.7 mg
- Potassium - 497.2 mg
- Cholesterol - 199.7 mg
- Vitamin A - 12.8 %
- Vitamin C - 3.7 %
- Calcium - 47 %
- Iron - 27.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the mediterranean meatball sandwich (84588.1)?
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The Mediterranean Meatball Sandwich (84588.1) contain around 694.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the mediterranean meatball sandwich (84588.1):
- 1 sandwich: 694.9 grams
If you are unsure about the size of your the mediterranean meatball sandwich (84588.1), you can estimate that an average the mediterranean meatball sandwich (84588.1) contains about 694.9 calories. About 24% of the mediterranean meatball sandwich (84588.1) calories come from carbs, 26% from protein, and 50% from fat.
How many carbs are in the mediterranean meatball sandwich (84588.1)?
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Here is the carb content of standard serving sizes the mediterranean meatball sandwich (84588.1):
- 1 sandwich: 41.2 grams
The Mediterranean Meatball Sandwich (84588.1) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 38,5 (net carbs = total carbs - fiber).
How does The Mediterranean Meatball Sandwich (84588.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 694.9/2000 Cal | 1305,1 Cal |
| Fat | 38.3/67 g | 28,7 g |
| Sodium | 1471.7/2300 mg | 828,3 mg |
| Cholesterol | 199.7/300 mg | 100,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 694.9/2000 Cal | 1305,1 Cal |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 694.9/2000 Cal | 1305,1 Cal |
| Fat | 38.3/67 g | 28,7 g |
| Carbohydrates | 41.2/250 g | 208,8 g |
| Protein | 45.3/75 g | 29,7 g |
How long would it take to burn off 694.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 71 minutes
- Cleaning - 256 minutes
- Swimming - 74 minutes
- Yoga - 65 minutes
- Skating - 38 minutes
- Tennis - 42 minutes
- Riding - 59 minutes
- Rowing - 87 minutes
- Skiing - 70 minutes
- Croquet - 57 minutes
- Sleep - 45 minutes
How many protein are in the mediterranean meatball sandwich (84588.1)?
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The Mediterranean Meatball Sandwich (84588.1) is a good source of quality protein, with just 1 sandwich containing 45.3 grams.
Look at the list of protein content in different servings of the mediterranean meatball sandwich (84588.1):
- 1 sandwich: 45.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the mediterranean meatball sandwich (84588.1)?
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However, despite having all the nutritious qualities of the mediterranean meatball sandwich (84588.1), 1 sandwich of the mediterranean meatball sandwich (84588.1) comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of the mediterranean meatball sandwich (84588.1):
- 1 sandwich: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the mediterranean meatball sandwich (84588.1)?
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The Mediterranean Meatball Sandwich (84588.1) contain on average 38.3 grams of total fat per serve (1 sandwich) – the majority - 20,4 grams - of that fat is also classified as unsaturated, with only 17.9 grams being saturated fat.
Here is an example of the fat content in popular servings of the mediterranean meatball sandwich (84588.1):
- 1 sandwich: 38.3 grams
