Breakfast Sandwich with Meat - calories, carbs, nutrition
Breakfast Sandwich with Meat contain several important nutrients: 5.5 ounce only contains 341 calories, on average. However, more than 33% of breakfast sandwich with meat is composed of carbs 27 grams. It also contains 17 grams of fat, 17 grams of protein and 1 grams of sugar.
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341 | 27 g (33%) | 17 g (21%) | 17 g (47%) | 1 g |
Breakfast Sandwich with Meat Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 864 mg
- Potassium - --
- Cholesterol - 238 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast sandwich with meat?
Breakfast Sandwich with Meat contain around 341 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast sandwich with meat:
- 5.5 ounce: 341 grams
- 1 ounce: 62 grams
If you are unsure about the size of your breakfast sandwich with meat, you can estimate that an average breakfast sandwich with meat contains about 341 calories. About 33% of breakfast sandwich with meat calories come from carbs, 21% from protein, and 47% from fat.
How many carbs are in breakfast sandwich with meat?
Here is the carb content of standard serving sizes breakfast sandwich with meat:
- 5.5 ounce: 27 grams
- 1 ounce: 4.9 grams
Breakfast Sandwich with Meat also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Breakfast Sandwich with Meat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 864/2300 mg | 1436 mg |
| Cholesterol | 238/300 mg | 62 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341/2000 Cal | 1659 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 341 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 76 minutes
- Bodyflex - 83 minutes
- Dansing - 75 minutes
- Bowling - 67 minutes
- Rugby - 66 minutes
- Squash - 93 minutes
- Snowboarding - 54 minutes
- Lawn Mowing - 67 minutes
- Sleep - 17 minutes
How many protein are in breakfast sandwich with meat?
Breakfast Sandwich with Meat is a good source of quality protein, with just 5.5 ounce containing 17 grams.
Look at the list of protein content in different servings of breakfast sandwich with meat:
- 5.5 ounce: 17 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast sandwich with meat?
However, despite having all the nutritious qualities of breakfast sandwich with meat, 5.5 ounce of breakfast sandwich with meat comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of breakfast sandwich with meat:
- 5.5 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast sandwich with meat?
Breakfast Sandwich with Meat contain on average 17 grams of total fat per serve (5.5 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast sandwich with meat:
- 5.5 ounce: 17 grams
- 1 ounce: 3.1 grams
