The Max Pancakes with Cinnamon Glaze - calories, carbs, nutrition
The Max Pancakes with Cinnamon Glaze contain several important nutrients: 2 Pancakes only contains 210 calories, on average. However, more than 64% of the max pancakes with cinnamon glaze is composed of carbs 35 grams. It also contains 7 grams of fat, 4 grams of protein and 11 grams of sugar.
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210 | 35 g (64%) | 4 g (7%) | 7 g (29%) | 11 g |
The Max Pancakes with Cinnamon Glaze Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 270 mg
- Potassium - 90 mg
- Cholesterol - 10 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.1 %
- Calcium - 10.5 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the max pancakes with cinnamon glaze?
The Max Pancakes with Cinnamon Glaze contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the max pancakes with cinnamon glaze:
- 2 Pancakes: 210 grams
- 1 Pancakes: 105 grams
If you are unsure about the size of your the max pancakes with cinnamon glaze, you can estimate that an average the max pancakes with cinnamon glaze contains about 210 calories. About 64% of the max pancakes with cinnamon glaze calories come from carbs, 7% from protein, and 29% from fat.
How many carbs are in the max pancakes with cinnamon glaze?
Here is the carb content of standard serving sizes the max pancakes with cinnamon glaze:
- 2 Pancakes: 35 grams
- 1 Pancakes: 17.5 grams
The Max Pancakes with Cinnamon Glaze also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does The Max Pancakes with Cinnamon Glaze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 58 minutes
- Yoga - 49 minutes
- Skating - 82 minutes
- Tennis - 95 minutes
- Riding - 23 minutes
- Badminton - 94 minutes
- Climbing - 54 minutes
- Lawn Mowing - 42 minutes
- Baby Sitting - 70 minutes
How many protein are in the max pancakes with cinnamon glaze?
The Max Pancakes with Cinnamon Glaze is a good source of quality protein, with just 2 Pancakes containing 4 grams.
Look at the list of protein content in different servings of the max pancakes with cinnamon glaze:
- 2 Pancakes: 4 grams
- 1 Pancakes: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the max pancakes with cinnamon glaze?
However, despite having all the nutritious qualities of the max pancakes with cinnamon glaze, 2 Pancakes of the max pancakes with cinnamon glaze comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of the max pancakes with cinnamon glaze:
- 2 Pancakes: 11 grams
- 1 Pancakes: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the max pancakes with cinnamon glaze?
The Max Pancakes with Cinnamon Glaze contain on average 7 grams of total fat per serve (2 Pancakes) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the max pancakes with cinnamon glaze:
- 2 Pancakes: 7 grams
- 1 Pancakes: 3.5 grams
