Mandarin Chicken Salad (1) - calories, carbs, nutrition
Mandarin Chicken Salad (1) contain several important nutrients: 1 Salad only contains 220 calories, on average. However, more than 36% of mandarin chicken salad (1) is composed of carbs 20 grams. It also contains 12 grams of fat, 9 grams of protein and 4 grams of sugar.
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220 | 20 g (36%) | 9 g (16%) | 12 g (48%) | 4 g |
Mandarin Chicken Salad (1) Nutritional Facts
Serving Size: 1 Salad
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 330 mg
- Potassium - 350 mg
- Cholesterol - 10 mg
- Vitamin A - 157.5 %
- Vitamin C - 26.1 %
- Calcium - 5.7 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mandarin chicken salad (1)?
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Mandarin Chicken Salad (1) contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandarin chicken salad (1):
- 1 Salad: 220 grams
If you are unsure about the size of your mandarin chicken salad (1), you can estimate that an average mandarin chicken salad (1) contains about 220 calories. About 36% of mandarin chicken salad (1) calories come from carbs, 16% from protein, and 48% from fat.
How many carbs are in mandarin chicken salad (1)?
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Here is the carb content of standard serving sizes mandarin chicken salad (1):
- 1 Salad: 20 grams
Mandarin Chicken Salad (1) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Mandarin Chicken Salad (1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 47 minutes
- Pilates - 77 minutes
- Burpee - 36 minutes
- Bowling - 65 minutes
- Riding - 25 minutes
- Fencing - 91 minutes
- Snowboarding - 67 minutes
- Lawn Mowing - 52 minutes
- Dog Walking - 83 minutes
How many protein are in mandarin chicken salad (1)?
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Mandarin Chicken Salad (1) is a good source of quality protein, with just 1 Salad containing 9 grams.
Look at the list of protein content in different servings of mandarin chicken salad (1):
- 1 Salad: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mandarin chicken salad (1)?
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However, despite having all the nutritious qualities of mandarin chicken salad (1), 1 Salad of mandarin chicken salad (1) comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mandarin chicken salad (1):
- 1 Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mandarin chicken salad (1)?
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Mandarin Chicken Salad (1) contain on average 12 grams of total fat per serve (1 Salad) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mandarin chicken salad (1):
- 1 Salad: 12 grams
