The Graceland Waffle - calories, carbs, nutrition
The Graceland Waffle contain several important nutrients: 10.86 ounce only contains 1134 calories, on average. However, more than 36% of the graceland waffle is composed of carbs 106 grams. It also contains 68 grams of fat, 37 grams of protein and 56 grams of sugar.
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1134 | 106 g (36%) | 37 g (13%) | 68 g (52%) | 56 g |
The Graceland Waffle Nutritional Facts
Serving Size: 10.86 ounce
- Carbs - 106 g
- Dietary Fiber - 7 g
- Sugars - 56 g
- Fat - 68 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 4 g
- Protein - 37 g
- Sodium - 2017 mg
- Potassium - --
- Cholesterol - 120 mg
- Vitamin A - 0 %
- Vitamin C - 30 %
- Calcium - 0.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the graceland waffle?
The Graceland Waffle contain around 1134 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the graceland waffle:
- 10.86 ounce: 1134 grams
- 1 ounce: 104.4 grams
If you are unsure about the size of your the graceland waffle, you can estimate that an average the graceland waffle contains about 1134 calories. About 36% of the graceland waffle calories come from carbs, 13% from protein, and 52% from fat.
How many carbs are in the graceland waffle?
Here is the carb content of standard serving sizes the graceland waffle:
- 10.86 ounce: 106 grams
- 1 ounce: 9.8 grams
The Graceland Waffle also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 99 (net carbs = total carbs - fiber).
How does The Graceland Waffle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1134/2000 Cal | 866 Cal |
| Fat | 68/67 g | -1 g |
| Sodium | 2017/2300 mg | 283 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1134/2000 Cal | 866 Cal |
| Carbohydrates | 106/250 g | 144 g |
| Sugar | 56/75 g | 19 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1134/2000 Cal | 866 Cal |
| Fat | 68/67 g | -1 g |
| Carbohydrates | 106/250 g | 144 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 1134 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 174 minutes
- Running - 116 minutes
- Cleaning - 418 minutes
- Walking - 82 minutes
- Boxing - 34 minutes
- Dansing - 46 minutes
- Golf - 82 minutes
- Riding - 73 minutes
- Squash - 61 minutes
- Snowboarding - 35 minutes
- Infrared Sauna - 70 minutes
- Baby Sitting - 47 minutes
How many protein are in the graceland waffle?
The Graceland Waffle is a good source of quality protein, with just 10.86 ounce containing 37 grams.
Look at the list of protein content in different servings of the graceland waffle:
- 10.86 ounce: 37 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the graceland waffle?
However, despite having all the nutritious qualities of the graceland waffle, 10.86 ounce of the graceland waffle comes with almost 56 extra grams of added sugar.
Compare the sugar content of different servings of the graceland waffle:
- 10.86 ounce: 56 grams
- 1 ounce: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the graceland waffle?
The Graceland Waffle contain on average 68 grams of total fat per serve (10.86 ounce) – the majority - 50 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of the graceland waffle:
- 10.86 ounce: 68 grams
- 1 ounce: 6.3 grams
