Fruit Apple Tart - calories, carbs, nutrition
Fruit Apple Tart contain several important nutrients: 6 ounce only contains 758 calories, on average. However, more than 40% of fruit apple tart is composed of carbs 77 grams. It also contains 47 grams of fat, 9 grams of protein and 16 grams of sugar.
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758 | 77 g (40%) | 9 g (5%) | 47 g (55%) | 16 g |
Fruit Apple Tart Nutritional Facts
Serving Size: 6 ounce
- Carbs - 77 g
- Dietary Fiber - 5 g
- Sugars - 16 g
- Fat - 47 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 314 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 13.3 %
- Calcium - 0.2 %
- Iron - 105.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit apple tart?
Fruit Apple Tart contain around 758 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit apple tart:
- 6 ounce: 758 grams
- 1 ounce: 126.3 grams
If you are unsure about the size of your fruit apple tart, you can estimate that an average fruit apple tart contains about 758 calories. About 40% of fruit apple tart calories come from carbs, 5% from protein, and 55% from fat.
How many carbs are in fruit apple tart?
Here is the carb content of standard serving sizes fruit apple tart:
- 6 ounce: 77 grams
- 1 ounce: 12.8 grams
Fruit Apple Tart also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Fruit Apple Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 758/2000 Cal | 1242 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 314/2300 mg | 1986 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 758/2000 Cal | 1242 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 758/2000 Cal | 1242 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 758 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 279 minutes
- Hiking - 77 minutes
- Pilates - 43 minutes
- Skating - 47 minutes
- Bowling - 72 minutes
- Rugby - 44 minutes
- Fencing - 30 minutes
- Snowboarding - 69 minutes
- Lawn Mowing - 46 minutes
- Sleep - 85 minutes
How many protein are in fruit apple tart?
Fruit Apple Tart is a good source of quality protein, with just 6 ounce containing 9 grams.
Look at the list of protein content in different servings of fruit apple tart:
- 6 ounce: 9 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit apple tart?
However, despite having all the nutritious qualities of fruit apple tart, 6 ounce of fruit apple tart comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of fruit apple tart:
- 6 ounce: 16 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit apple tart?
Fruit Apple Tart contain on average 47 grams of total fat per serve (6 ounce) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit apple tart:
- 6 ounce: 47 grams
- 1 ounce: 7.8 grams
