The Dagwood - calories, carbs, nutrition
The Dagwood contain several important nutrients: 1 sandwich only contains 600 calories, on average. However, more than 27% of the dagwood is composed of carbs 40 grams. It also contains 34 grams of fat, 32 grams of protein and 5 grams of sugar.
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600 | 40 g (27%) | 32 g (22%) | 34 g (52%) | 5 g |
The Dagwood Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 34 g
- Saturated - 12 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 32 g
- Sodium - 1760 mg
- Potassium - 241.9 mg
- Cholesterol - 110 mg
- Vitamin A - 46.7 %
- Vitamin C - 23.9 %
- Calcium - 26.2 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the dagwood?
The Dagwood contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the dagwood:
- 1 sandwich: 600 grams
If you are unsure about the size of your the dagwood, you can estimate that an average the dagwood contains about 600 calories. About 27% of the dagwood calories come from carbs, 22% from protein, and 52% from fat.
How many carbs are in the dagwood?
Here is the carb content of standard serving sizes the dagwood:
- 1 sandwich: 40 grams
The Dagwood also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does The Dagwood fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1760/2300 mg | 540 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Walking - 77 minutes
- Pilates - 95 minutes
- Skating - 88 minutes
- Bowling - 56 minutes
- Curling - 46 minutes
- Fencing - 91 minutes
- Cricket - 34 minutes
- Croquet - 55 minutes
- Baby Sitting - 38 minutes
How many protein are in the dagwood?
The Dagwood is a good source of quality protein, with just 1 sandwich containing 32 grams.
Look at the list of protein content in different servings of the dagwood:
- 1 sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the dagwood?
However, despite having all the nutritious qualities of the dagwood, 1 sandwich of the dagwood comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of the dagwood:
- 1 sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the dagwood?
The Dagwood contain on average 34 grams of total fat per serve (1 sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of the dagwood:
- 1 sandwich: 34 grams
