Potato, Tomato & Garlic Frittata - calories, carbs, nutrition
Potato, Tomato & Garlic Frittata contain several important nutrients: 1 Cut only contains 292 calories, on average. However, more than 18% of potato, tomato & garlic frittata is composed of carbs 13.1 grams. It also contains 17.4 grams of fat, 20.2 grams of protein and 4.8 grams of sugar.
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292 | 13.1 g (18%) | 20.2 g (28%) | 17.4 g (54%) | 4.8 g |
Potato, Tomato & Garlic Frittata Nutritional Facts
Serving Size: 1 Cut
- Carbs - 13.1 g
- Dietary Fiber - 1.7 g
- Sugars - 4.8 g
- Fat - 17.4 g
- Saturated - 6.3 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 20.2 g
- Sodium - 882 mg
- Potassium - 426.5 mg
- Cholesterol - 500 mg
- Vitamin A - 18.6 %
- Vitamin C - 23 %
- Calcium - 25.6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato, tomato & garlic frittata?
Potato, Tomato & Garlic Frittata contain around 292 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato, tomato & garlic frittata:
- 1 Cut: 292 grams
If you are unsure about the size of your potato, tomato & garlic frittata, you can estimate that an average potato, tomato & garlic frittata contains about 292 calories. About 18% of potato, tomato & garlic frittata calories come from carbs, 28% from protein, and 54% from fat.
How many carbs are in potato, tomato & garlic frittata?
Here is the carb content of standard serving sizes potato, tomato & garlic frittata:
- 1 Cut: 13.1 grams
Potato, Tomato & Garlic Frittata also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).
How does Potato, Tomato & Garlic Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Sodium | 882/2300 mg | 1418 mg |
| Cholesterol | 500/300 mg | -200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 292/2000 Cal | 1708 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Protein | 20.2/75 g | 54,8 g |
How long would it take to burn off 292 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Hiking - 70 minutes
- Boxing - 82 minutes
- Skating - 64 minutes
- Bowling - 25 minutes
- Curling - 99 minutes
- Rowing - 35 minutes
- Skiing - 64 minutes
- Croquet - 15 minutes
- Sleep - 33 minutes
How many protein are in potato, tomato & garlic frittata?
Potato, Tomato & Garlic Frittata is a good source of quality protein, with just 1 Cut containing 20.2 grams.
Look at the list of protein content in different servings of potato, tomato & garlic frittata:
- 1 Cut: 20.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato, tomato & garlic frittata?
However, despite having all the nutritious qualities of potato, tomato & garlic frittata, 1 Cut of potato, tomato & garlic frittata comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of potato, tomato & garlic frittata:
- 1 Cut: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato, tomato & garlic frittata?
Potato, Tomato & Garlic Frittata contain on average 17.4 grams of total fat per serve (1 Cut) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of potato, tomato & garlic frittata:
- 1 Cut: 17.4 grams
