The Classic Press-atta - calories, carbs, nutrition
The Classic Press-atta contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 26% of the classic press-atta is composed of carbs 31 grams. It also contains 30 grams of fat, 20 grams of protein and 6 grams of sugar.
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470 | 31 g (26%) | 20 g (17%) | 30 g (57%) | 6 g |
The Classic Press-atta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 30 g
- Saturated - 10 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 800 mg
- Potassium - 200 mg
- Cholesterol - 60 mg
- Vitamin A - 24 %
- Vitamin C - 6.6 %
- Calcium - 27.1 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the classic press-atta?
The Classic Press-atta contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the classic press-atta:
- 1 Serving: 470 grams
If you are unsure about the size of your the classic press-atta, you can estimate that an average the classic press-atta contains about 470 calories. About 26% of the classic press-atta calories come from carbs, 17% from protein, and 57% from fat.
How many carbs are in the classic press-atta?
Here is the carb content of standard serving sizes the classic press-atta:
- 1 Serving: 31 grams
The Classic Press-atta also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does The Classic Press-atta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 42 minutes
- Bodyflex - 41 minutes
- Burpee - 78 minutes
- Bowling - 80 minutes
- Riding - 26 minutes
- Rowing - 46 minutes
- Cricket - 50 minutes
- Gardening - 46 minutes
- Shopping - 49 minutes
How many protein are in the classic press-atta?
The Classic Press-atta is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of the classic press-atta:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the classic press-atta?
However, despite having all the nutritious qualities of the classic press-atta, 1 Serving of the classic press-atta comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of the classic press-atta:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the classic press-atta?
The Classic Press-atta contain on average 30 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of the classic press-atta:
- 1 Serving: 30 grams
