Cheese, ricotta, whole milk - calories, carbs, nutrition

Cheese, ricotta, whole milk Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0.9 g
• Dietary Fiber - 0 g
• Sugars - 0.1 g
• Fat - 3.7 g
• Saturated - 2.4 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 3.2 g
• Sodium - 23.8 mg
• Potassium - 29.8 mg
• Cholesterol - 14.5 mg
• Vitamin A - 2.5 %
• Vitamin C - 0 %
• Calcium - 5.9 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese, ricotta, whole milk?

Cheese, ricotta, whole milk contain around 49.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, ricotta, whole milk:

• 1 ounce: 49.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 100 gram: 174 grams
• 1 pound: 789.3 grams
• 1 kilogram: 1740 grams
• 1 teaspoon: 9 grams
• 1 tablespoon: 27 grams
• 1 fluid ounce: 53.9 grams
• 1 milliliter: 1.8 grams
• 1 cup: 431.5 grams
• 1 pint: 863 grams
• 1 quart: 1726.1 grams
• 1 liter: 1823.9 grams
• 1 gallon: 6904.2 grams

If you are unsure about the size of your cheese, ricotta, whole milk, you can estimate that an average cheese, ricotta, whole milk contains about 49.3 calories. About 7% of cheese, ricotta, whole milk calories come from carbs, 26% from protein, and 67% from fat.

How many carbs are in cheese, ricotta, whole milk?

Here is the carb content of standard serving sizes cheese, ricotta, whole milk:

• 1 ounce: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3 grams
• 1 pound: 13.8 grams
• 1 kilogram: 30.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.5 grams
• 1 pint: 15.1 grams
• 1 quart: 30.2 grams
• 1 liter: 31.9 grams
• 1 gallon: 120.6 grams

Cheese, ricotta, whole milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Cheese, ricotta, whole milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 49.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 20 minutes
• Pilates - 48 minutes
• Dansing - 93 minutes
• Tennis - 45 minutes
• Volleyball - 27 minutes
• Fencing - 24 minutes
• Cricket - 57 minutes
• Gardening - 93 minutes
• Shopping - 19 minutes

How many protein are in cheese, ricotta, whole milk?

Cheese, ricotta, whole milk is a good source of quality protein, with just 1 ounce containing 3.2 grams.

Look at the list of protein content in different servings of cheese, ricotta, whole milk:

• 1 ounce: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.3 grams
• 1 pound: 51.1 grams
• 1 kilogram: 112.6 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27.9 grams
• 1 pint: 55.8 grams
• 1 quart: 111.7 grams
• 1 liter: 118 grams
• 1 gallon: 446.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese, ricotta, whole milk?

However, despite having all the nutritious qualities of cheese, ricotta, whole milk, 1 ounce of cheese, ricotta, whole milk comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of cheese, ricotta, whole milk:

• 1 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 pound: 1.2 grams
• 1 kilogram: 2.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.3 grams
• 1 quart: 2.7 grams
• 1 liter: 2.8 grams
• 1 gallon: 10.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese, ricotta, whole milk?

Cheese, ricotta, whole milk contain on average 3.7 grams of total fat per serve (1 ounce) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese, ricotta, whole milk:

• 1 ounce: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13 grams
• 1 pound: 58.9 grams
• 1 kilogram: 129.8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32.2 grams
• 1 pint: 64.4 grams
• 1 quart: 128.8 grams
• 1 liter: 136.1 grams
• 1 gallon: 515 grams