The BEAST - calories, carbs, nutrition
The BEAST contain several important nutrients: 15.49 ounce only contains 941 calories, on average. However, more than 34% of the beast is composed of carbs 78 grams. It also contains 44 grams of fat, 54 grams of protein and 5 grams of sugar.
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941 | 78 g (34%) | 54 g (23%) | 44 g (43%) | 5 g |
The BEAST Nutritional Facts
Serving Size: 15.49 ounce
- Carbs - 78 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 44 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 54 g
- Sodium - 3090 mg
- Potassium - --
- Cholesterol - 144 mg
- Vitamin A - 47 %
- Vitamin C - 14 %
- Calcium - 22 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the beast?
The BEAST contain around 941 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the beast:
- 15.49 ounce: 941 grams
- 1 ounce: 60.7 grams
If you are unsure about the size of your the beast, you can estimate that an average the beast contains about 941 calories. About 34% of the beast calories come from carbs, 23% from protein, and 43% from fat.
How many carbs are in the beast?
Here is the carb content of standard serving sizes the beast:
- 15.49 ounce: 78 grams
- 1 ounce: 5 grams
The BEAST also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does The BEAST fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 941/2000 Cal | 1059 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 3090/2300 mg | -790 mg |
| Cholesterol | 144/300 mg | 156 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 941/2000 Cal | 1059 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 941/2000 Cal | 1059 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 54/75 g | 21 g |
How long would it take to burn off 941 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 144 minutes
- Running - 96 minutes
- Cleaning - 346 minutes
- Diving - 26 minutes
- Boxing - 96 minutes
- Skating - 66 minutes
- Tennis - 28 minutes
- Rugby - 39 minutes
- Rowing - 40 minutes
- Snowboarding - 22 minutes
- Infrared Sauna - 77 minutes
- Dog Walking - 27 minutes
How many protein are in the beast?
The BEAST is a good source of quality protein, with just 15.49 ounce containing 54 grams.
Look at the list of protein content in different servings of the beast:
- 15.49 ounce: 54 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the beast?
However, despite having all the nutritious qualities of the beast, 15.49 ounce of the beast comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of the beast:
- 15.49 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the beast?
The BEAST contain on average 44 grams of total fat per serve (15.49 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of the beast:
- 15.49 ounce: 44 grams
- 1 ounce: 2.8 grams
